In today’s blog, we’re going to look at some tips for maintaining our energy in middle-age. How can we be more like the fit middle-agers who do yoga at six in the morning?
Category Archives: So Just Be … Healthy
It’s OK to Slow Down
Places to go. Things to do. People to see. All we do is rush about, cramming everything into our day and get stressed about it. But does is really need to be this way? The short answer is no, it doesn’t. We have all got impatient in a supermarket checkout queue. We’ll get mad ifContinue reading “It’s OK to Slow Down”
Why Self Care is Important for Productivity
Despite the new ‘flexible’ world of working, many of us still find ourselves living in a workaholic culture. You can blame it on the pandemic and the lack of separation between work and home, stretching deadlines, lack of staff etc. But the truth is most of our generation (70’s and 80’s babies) have grown upContinue reading “Why Self Care is Important for Productivity”
Letting Go of Toxic Parents
When you are on the receiving end of unreasonable behaviour or words and actions that hurt so much they sting, it kills you inside that the people you should respect most in the world make it impossible for you to love them.
Building Mini-Habits to Win at Life
In today’s blog, we’re going to look at the power of building mini-habits. When you try and transform your life and go ‘all in’, you can end up setting yourself up for failure. However, if you split your goals up into small, achievable steps, you give yourself the power to make clear, consistent and immediate changes to form new habits.
Scream if You Want To Go Faster: The Perimenopausal Princess Papers (Part 15)
Aunt Flo. Time of the month. Shark week. Got the painters in. Code red. Girl flu. Leak week. Call periods whatever you like … I’m over the whole thing. I’ve had enough now. I just want perimenopause to be over. It’s not funny any more.
Beat Procrastination – Take Back Control of Your Life
If you’re like me, then you’re going to find today’s blog really useful. I’m sick of procrastinating. I’m sick of my brain tricking me into avoiding passion projects, critical life stuff like paying bills, completing work tasks and even staying in contact with friends. It’s time to stop putting things off and it’s time to start getting things done.
Workout Tips for Lazy People
There came a point in my life when I realised I was never going to have a thigh gap and my upper arms were always going to jiggle. No matter how hard I worked out, I knew I was stuck with my wobbly bits. I’m not a lazy person, don’t get me wrong. Okay. Well,Continue reading “Workout Tips for Lazy People”
Back to Work We Go! The Pros and Cons of Returning to the Office
In today’s blog, we’re going to have a look at the pros and cons of returning to the office and some of the things we’re going to miss about working from home full time. After spending virtually two years locked up in our homes, many of us have developed a better work/life balance, so what will the impact of returning to the office have on us moving forward?
Am I on Mute? How to make yourself heard
Do you ever feel like you are invisible? You’ll be at a social event or in a team meeting at work:- you’ll have planned for either event, be it your appearance or researched what you needed to say, but you somehow end up feeling like you are on the side-lines, undervalued or even ignored. ThereContinue reading “Am I on Mute? How to make yourself heard”