Feeling overstretched? Is everything on your plate a bit overwhelming? Find it hard to say no? Maybe you neglect your ‘self’ while trying to keep everyone else happy? If this sounds a bit like you then you, my friend, could be a ‘people pleaser’!
In today’s blog we’re going to look at the different ways we may find ourselves overthinking and the detrimental impact it can have on our mental health. We’re also going to look at some ways to help you to reframe these negative thought patterns. We’re all guilty of overthinking but it does not need to control our lives or get in the way of your happiness.
Do you ever feel like you are invisible? You’ll be at a social event or in a team meeting at work:- you’ll have planned for either event, be it your appearance or researched what you needed to say, but you somehow end up feeling like you are on the side-lines, undervalued or even ignored. ThereContinue reading “Am I on Mute? How to make yourself heard”