In the last 12 months, the COVID-19 pandemic has seen the majority of office workers navigating working from home for the very first time. We’ve been camped out in spare rooms, bedrooms and kitchen tables , trying to juggle an endless amount of video calls, emails and projects. During Lockdown when the world seemed toContinue reading “How to Re-Establish a Work/Life Balance”
At So Just Be we believe it’s important to be happy, and often it can be the simple things in life that bring us the most joy. We’ve put our thinking caps on and have come up with a list of some things that put a smile on our faces … is your favourite in the list?
My dog has got me through the last 12 months. I’ve told him all my worries, I’ve cried into his furry neck, I’ve cuddled him, I’ve walked with him and I’ve sat and stared into space with him.
Struggling to get to sleep at night? Finding it hard to switch off the day? Head so filled with anxieties, worries and work stress that having a good night’s sleep feels like an impossibility? We feel you and we’re here to help with our review of the most popular sleep apps available to download right now.
We all have items lying around the house – the projects you mean to start or finish, the clean washing that you keep meaning to take upstairs, the magazines that could be recycled. Each individual group of things on its own seems quite harmless, but as you walk from room to room looking at thingsContinue reading “Sick of Clutter? Maybe it’s time to find your Tidy Place!”
Looking for a good winter read? Check out our latest book reviews for 2021. Remember, just 30 minutes of reading a day will improve your health and give your brain a boost. Give the telly a rest this weekend, relax with a good book and dive into a new adventure.
During Lockdown, we’ve noticed that it’s very easy to fall into a routine where we’re not really looking after ourselves in mind or body. The cycle of Work/Eat/Sleep/Repeat seems to occur on a regular basis throughout the week and tends to bleed into the weekends. There’s Zoom calls throughout the day, along with emails toContinue reading “Give Your Brain a Workout – Top Tips to Keep Your Brain Healthy”
Are you having problems falling asleep at bedtime? Do you wake up in the middle of the night and struggle to get back to sleep? Are you walking around like a sleep deprived zombie, desperate to rebuild your relationship with your bed? Then you’ve come to the right place because we’ve got some top tipsContinue reading “Overcoming Sleep Sabotage – Top Tips For Falling Asleep and Staying Asleep!”
Have the grey, winter mornings got you down? Do you struggle to find anything to smile about? Are you suffering from a serious case of the January blues? Don’t worry, we’re here to help! Why is it that the first month of the new year always brings with it such doom and gloom? What shouldContinue reading “Combating the January Blues”
Why hello there fellow 2020 survivors, how the devil are you doing? We hope that you’re okay and keeping your spirits up (or at least drinking them, like we are). It’s been a tough 10 months and it now feels as though our Christmas bubble has been well and truly popped. With most of theContinue reading “Christmas TV Crackers!”