Too Hot to Handle – A Menopause Guide for Men: The Perimenopausal Princess Papers (Part 11)
If your ‘hot stuff’ has become too hot to handle as she battles her way through the hormonal minefield on the road to menopause, then you need a helping hand. Fellas, this blog is for you…
Food For Thought:- Natural Ingredients to Combat Stress and Anxiety
Whilst taking medication from your doctor can certainly help to get your mental health back on track, we’re also interested in what foods can help us along the way. Are there any ingredients we can add to our diet to help prevent our mental health from suffering? Let’s find out!
10 Reasons Why We Love Autumn
Are you mourning the lazy days of summer, eating meals outside and walking barefoot on grass? Look beyond nights drawing in and the drop in temperatures. Let us share with you the reasons why here at So Just Be, Autumn could actually be our favourite season of them all! Fashion. As much as we loveContinue reading “10 Reasons Why We Love Autumn”
How to Improve Your Mental Toughness
Whether you’ve always been a sensitive person or you’ve just had the resilience knocked out of you, we’re going to help you rebuild your emotional armour. Poor emotional resilience is linked to higher levels of stress and anxiety. If we want to start feeling better about ourselves and stop feeling overwhelmed then we have a bit of work to do to improve our mental toughness.
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