In today’s blog, we’re going to look at ways that we can increase our own resilience and grow our self-confidence so that we are able to deal with any setbacks that may come our way. Remember, as with everything, practice makes perfect. By adopting a few simple habits and following them consistently, you too can become more resilient and ready to face your future.
Do you feel you are working harder than ever? Wondering if it’s worth it, if it makes you miserable? Has ‘work’ become the ultimate 4-letter word? It’s got to be better than this, right? If you are lucky, your employer will offer a variety of perks and benefits to keep you happy in your job.Continue reading “7 Ways to be Happy at Work”
In today’s blog we’re going to look at the different ways we may find ourselves overthinking and the detrimental impact it can have on our mental health. We’re also going to look at some ways to help you to reframe these negative thought patterns. We’re all guilty of overthinking but it does not need to control our lives or get in the way of your happiness.
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