Have We Forgotten How to Enjoy the Moment?

We all love a special occasion or an event. Sharing a moment with those around us really is a special feeling. Who hasn’t turned to the person they are with, or even a complete stranger come to that, when we have witnessed something unforgettable? Look around you next time you are somewhere with a crowdContinue reading “Have We Forgotten How to Enjoy the Moment?”

Toxic Positivity: The Value of Happiness

Putting the word ‘toxic’ before ‘positivity’ gives it a rather negative vibe, don’t you think? But the clue is in the name itself as it can sometimes be interpreted as a lack of empathy, and often unintentional. This is because when we feel uncomfortable with a situation and how it makes us feel, our emotional reaction can be inappropriate.

Self Sabotage: Stop the Cycle

Have you ever asked yourself “why does this keep happening to me?” or find yourself repeating the same mistakes over and over again? Maybe you try and make changes to your life, but feel like you are chasing your tail as you end up where you started time and time again. From tucking into aContinue reading “Self Sabotage: Stop the Cycle”