The trend of obsessively seeking a pristine tidy home may be losing its appeal as more people realise the limitations and drawbacks of endless plumping and chopping our cushions or organising our sock drawer. Embracing the mess offers a new perspective, allowing us to let go of perfectionism and prioritise what truly matters.
Category Archives: So Just Be … Healthy
How to Protect Your Mental Health at Work
In today’s blog we’re going to give you some tips on how to protect your mental health in the workplace. Stress and burnout can sneak up on us, often disguised as ‘just another tough week’, so understanding that you’re not alone can be incredibly empowering.
How to Deal With Compassion Fatigue
In today’s blog we’re going to take a deep dive into compassion fatigue and its causes, and share strategies for prevention and coping. We’ll also discuss how societal expectations of women and the evolution of gender roles play a key part in compassion fatigue. So, let’s start the journey towards a healthier, happier you!
How Reset Days Can Save You From Burnout
Introducing the magic of reset days! These rejuvenating days can help you bounce back from burnout and get back to your sassy, energetic self. So, grab a cup of tea (or wine, we won’t judge), sit back, and let’s dive into the world of reset days.
Waiting for My Second Spring: The Perimenopausal Princess Papers (Part 21)
Middle age can be a challenging time for women. It’s a time when many of us feel like we are losing our youth, figure, hair, vitality or even our marbles!
How to Get Over Productivity Paralysis
In today’s So Just Be blog, we’re going to look at some strategies for getting over productivity paralysis so that you can start to get things done again. Feeling stuck can be really frustrating so let’s dive straight in and help you get back on track!
How to be More Creative
What pops into your mind when you think of self-care? As much as we’d like it to be, it’s certainly not all Galaxy chocolate, red wine and bubble baths. You’d probably think it’s more along the lines of relaxation techniques, getting enough sleep, and useful tools that help us to reduce the stress in our lives. But what about using creativity as a self-care tool?
Top Ten Signs of Burnout Every Woman Should Know
In today’s So Just Be blog, we’ll go over the top 10 signs of burnout every working woman should know, and give you some practical tips on how to prevent it from taking over your life.
How to Make Better Decisions
In today’s blog, we’re sharing some self-help tips to help you to improve your decision making skills.
Breaking the Rules
We often think it’s necessary to follow rules and adhere to the status quo. When you look at life generally, we tend to fall in one of two camps: there are those that follow the rules and conform, and there are those that don’t (naughty rebels, you!).
So Just Be 