Is it Time to Embrace the Mess?

The trend of obsessively seeking a pristine tidy home may be losing its appeal as more people realise the limitations and drawbacks of endless plumping and chopping our cushions or organising our sock drawer. Embracing the mess offers a new perspective, allowing us to let go of perfectionism and prioritise what truly matters.

How to Protect Your Mental Health at Work

In today’s blog we’re going to give you some tips on how to protect your mental health in the workplace. Stress and burnout can sneak up on us, often disguised as ‘just another tough week’, so understanding that you’re not alone can be incredibly empowering.

How to Deal With Compassion Fatigue

In today’s blog we’re going to take a deep dive into compassion fatigue and its causes, and share strategies for prevention and coping. We’ll also discuss how societal expectations of women and the evolution of gender roles play a key part in compassion fatigue. So, let’s start the journey towards a healthier, happier you!

How to be More Creative

What pops into your mind when you think of self-care? As much as we’d like it to be, it’s certainly not all Galaxy chocolate, red wine and bubble baths. You’d probably think it’s more along the lines of relaxation techniques, getting enough sleep, and useful tools that help us to reduce the stress in our lives. But what about using creativity as a self-care tool?