In the last 12 months, the COVID-19 pandemic has seen the majority of office workers navigating working from home for the very first time. We’ve been camped out in spare rooms, bedrooms and kitchen tables , trying to juggle an endless amount of video calls, emails and projects. During Lockdown when the world seemed toContinue reading “How to Re-Establish a Work/Life Balance”
At So Just Be we believe it’s important to be happy, and often it can be the simple things in life that bring us the most joy. We’ve put our thinking caps on and have come up with a list of some things that put a smile on our faces … is your favourite in the list?
Tired of starting a new diet just to fall off it after a couple of weeks? Annoyed with the progress you’re making with your new hobby? Sick of starting to write a story only for it to be left unfinished? Yep. Us too! In today’s blog, we’re going to share some tips and tricks with you for making new habits stick.
I thought I’d better try on the work clothes that are gathering dust at the back of the wardrobe. It wasn’t pretty. Then I tried on my jeans … got them half-way up my thighs and thought, shit.
My dog has got me through the last 12 months. I’ve told him all my worries, I’ve cried into his furry neck, I’ve cuddled him, I’ve walked with him and I’ve sat and stared into space with him.
We’ve compiled a handy list of things you can do to start making some positive changes to your life today and start to feel happy with yourself again. Join us in unleashing our potential upon the world and start to feel happy again
Let’s not look at this with rose tinted glasses – the last 12 months have been dreadful. We have had to adapt and cope with the unthinkable and the unpredictable. The world has changed forever and continues to change with each day. Some of us have never spent so much time at home, in oneContinue reading “A Year in a Pandemic: The Unexpected Benefits of Lockdown”
Imagine being told something that you know isn’t true but the person telling you insists that it is…. Think about being told it over and over again until you start to question your own sanity and think you’re going nuts. That’s a form of gaslighting and we’re only just scratching the surface with that example.
Perimenopause and menopause are natural stages of life, not illnesses or diseases so dreadful and fearful that only the brave can whisper their names.
Struggling to get to sleep at night? Finding it hard to switch off the day? Head so filled with anxieties, worries and work stress that having a good night’s sleep feels like an impossibility? We feel you and we’re here to help with our review of the most popular sleep apps available to download right now.