How to Become More Resilient

In today’s blog, we’re going to look at ways that we can increase our own resilience and grow our self-confidence so that we are able to deal with any setbacks that may come our way. Remember, as with everything, practice makes perfect. By adopting a few simple habits and following them consistently, you too can become more resilient and ready to face your future.

How to Combat Overthinking

In today’s blog we’re going to look at the different ways we may find ourselves overthinking and the detrimental impact it can have on our mental health. We’re also going to look at some ways to help you to reframe these negative thought patterns. We’re all guilty of overthinking but it does not need to control our lives or get in the way of your happiness.

The Art of Manifestation – How Does it Work?

You might have people extoll the benefits of manifestation or claim that they have manifested a new job or new house. The idea that they’ve asked the universe for something and then just had it handed to them might make you scoff. The question is, does it really work?

Toxic Positivity: The Value of Happiness

Putting the word ‘toxic’ before ‘positivity’ gives it a rather negative vibe, don’t you think? But the clue is in the name itself as it can sometimes be interpreted as a lack of empathy, and often unintentional. This is because when we feel uncomfortable with a situation and how it makes us feel, our emotional reaction can be inappropriate.