In today’s blog we’re going to give you some tips on how to beat the January blues into submission so you can start to feel positive about the year ahead. It’s normal to sometimes feel down during the winter months, but if you don’t actively focus on finding ways to improve your mood you could find yourself entrenched in negative emotions. Let’s take control and stop hiding under the blanket!
Tag Archives: self-care first
How to Combat Overthinking
In today’s blog we’re going to look at the different ways we may find ourselves overthinking and the detrimental impact it can have on our mental health. We’re also going to look at some ways to help you to reframe these negative thought patterns. We’re all guilty of overthinking but it does not need to control our lives or get in the way of your happiness.
How to Maintain Your Energy in Middle Age
In today’s blog, we’re going to look at some tips for maintaining our energy in middle-age. How can we be more like the fit middle-agers who do yoga at six in the morning?
New Year, New You? How to Keep Your Resolutions and Change Your Life
In today’s blog, we’re going to look at ways that we can keep our resolutions and change our lives for the better. No more failure and no more feeling bad about ourselves! It’s time to grab hold of that new year and make it work for you.
Work/Life Burnout – How to Get Your Perspective Back
In today’s blog, we look at some ways to regain perspective and get back to the business of enjoying our home and work life. Too often we suffer from overwhelm and fatigue at the myriad of responsibilities we feel we must juggle to make everyone else happy. But what about our happiness?
Take Time to Unwind – Learn How to Switch Off the Healthy Way
It’s easy to become trapped in a negative routine, especially when you’re trying to juggle a multitude of commitments and responsibilities. Well, no more! Today is the day we learn how to unwind in a healthy way and we’re taking you with us on a journey to re-prioritising our health and creating some good habits that will make us feel happier.
Maiden, Mother, Crone? Womanhood in the Modern World
In today’s blog we’re going to look at the idea of the ‘Triple Goddess’ archetype of ‘Mother, Maiden and Crone’ as represented in mythology and in certain Pagan and Spiritual traditions. Generally interpreted as being based around the phases of the moon and the female reproductive cycle, how relevant is this archetype today and is it truly representative of a woman’s journey through life in today’s world? Buckle up, we’re going to go a bit feminist on you as we explore each stage, whilst offering you some health and wellbeing tips at the same time.
Just Say No:- How to Stop Being a People Pleaser
Do you find yourself wasting your free time doing things that you don’t enjoy? When you’re at a social event, do you find yourself clock-watching and waiting for the earliest opportunity to go home, put your pyjamas on and crash out on the couch? If you’ve said ‘yes’ to any of these questions then you just might be a people pleaser.
The Importance of Self-Care – Top Tips To Maintain Good Mental Health
Are you struggling with depression? Having trouble coping with stress? Dealing with anxiety issues? You’re not alone. Join us as we look at the importance of self-care and share some top tips for maintaining good mental health.