Reassess Your Habits this Winter

Reassessing your habits and removing damaging patterns from your life can boost your happiness and help you take the first steps toward improving other areas of your life. In today’s blog we’re going to give some examples of negative habits and look at ways to turn them on their head to make them positive.

How to Become More Resilient

In today’s blog, we’re going to look at ways that we can increase our own resilience and grow our self-confidence so that we are able to deal with any setbacks that may come our way. Remember, as with everything, practice makes perfect. By adopting a few simple habits and following them consistently, you too can become more resilient and ready to face your future.

How to Improve Your Mental Toughness

Whether you’ve always been a sensitive person or you’ve just had the resilience knocked out of you, we’re going to help you rebuild your emotional armour. Poor emotional resilience is linked to higher levels of stress and anxiety. If we want to start feeling better about ourselves and stop feeling overwhelmed then we have a bit of work to do to improve our mental toughness.

Making the Menopause a More Positive Experience: The Perimenopausal Princess Papers (Part 9)

Maybe we are looking at this phase in our lives from completely the wrong angle. Is it possible to change the way we look at ‘the change’? Is there some middle ground in between blissful ignorance and menopausal guru where we can find a happy balance, embrace ‘the change’ and make menopause a positive experience?

Struggling to do the right thing? How to cope when life goes wrong

Is it ever right to do the wrong thing? Maybe the question you should be asking yourself is “are you doing something right, or are you doing the right thing”? Confused? Let us explain. You could be struggling to complete a task: are you struggling because you are doing it wrong? For example, are youContinue reading “Struggling to do the right thing? How to cope when life goes wrong”