Human Being not Human Doing

It can become all too easy to spend our time measuring our success by our achievements or reflecting on what we have not done that we forget what it’s like to relax and just enjoy the now. So is it time to put down our to-do lists, give ourselves a break and rediscover the art of ‘human being’ rather than ‘human doing’?

Have We Forgotten How to Enjoy the Moment?

We all love a special occasion or an event. Sharing a moment with those around us really is a special feeling. Who hasn’t turned to the person they are with, or even a complete stranger come to that, when we have witnessed something unforgettable? Look around you next time you are somewhere with a crowdContinue reading “Have We Forgotten How to Enjoy the Moment?”

How to Think Yourself Slim for the Summer

In today’s blog, we’re going to look at how to adopt a slim mindset. The idea is that if you think like a slim person and adjust your mindset accordingly then pretty soon, you won’t have a weight problem. From the outset, this seems like a pretty good way to lose weight and keep it off without having to follow any kind of gruelling diet regime. Let’s see what that looks like and how we can give this a go.

How to Become More Resilient

In today’s blog, we’re going to look at ways that we can increase our own resilience and grow our self-confidence so that we are able to deal with any setbacks that may come our way. Remember, as with everything, practice makes perfect. By adopting a few simple habits and following them consistently, you too can become more resilient and ready to face your future.

How to Combat Overthinking

In today’s blog we’re going to look at the different ways we may find ourselves overthinking and the detrimental impact it can have on our mental health. We’re also going to look at some ways to help you to reframe these negative thought patterns. We’re all guilty of overthinking but it does not need to control our lives or get in the way of your happiness.