How to Think Yourself Slim for the Summer

In today’s blog, we’re going to look at how to adopt a slim mindset. The idea is that if you think like a slim person and adjust your mindset accordingly then pretty soon, you won’t have a weight problem. From the outset, this seems like a pretty good way to lose weight and keep it off without having to follow any kind of gruelling diet regime. Let’s see what that looks like and how we can give this a go.

How to Become More Resilient

In today’s blog, we’re going to look at ways that we can increase our own resilience and grow our self-confidence so that we are able to deal with any setbacks that may come our way. Remember, as with everything, practice makes perfect. By adopting a few simple habits and following them consistently, you too can become more resilient and ready to face your future.

How to Combat Overthinking

In today’s blog we’re going to look at the different ways we may find ourselves overthinking and the detrimental impact it can have on our mental health. We’re also going to look at some ways to help you to reframe these negative thought patterns. We’re all guilty of overthinking but it does not need to control our lives or get in the way of your happiness.

Toxic Positivity: The Value of Happiness

Putting the word ‘toxic’ before ‘positivity’ gives it a rather negative vibe, don’t you think? But the clue is in the name itself as it can sometimes be interpreted as a lack of empathy, and often unintentional. This is because when we feel uncomfortable with a situation and how it makes us feel, our emotional reaction can be inappropriate.

Self Sabotage: Stop the Cycle

Have you ever asked yourself “why does this keep happening to me?” or find yourself repeating the same mistakes over and over again? Maybe you try and make changes to your life, but feel like you are chasing your tail as you end up where you started time and time again. From tucking into aContinue reading “Self Sabotage: Stop the Cycle”