Whether you’ve always been a sensitive person or you’ve just had the resilience knocked out of you, we’re going to help you rebuild your emotional armour. Poor emotional resilience is linked to higher levels of stress and anxiety. If we want to start feeling better about ourselves and stop feeling overwhelmed then we have a bit of work to do to improve our mental toughness.
Tag Archives: self care
You Are What You Eat: Smart self-care through food
No matter if this is the first time you have read a So Just Be Blog, or if you are a follower of ours, one thing you will know is that we are big fans of self-care. So often, as we get caught up in the rat-race of life, our own needs get placed firmlyContinue reading “You Are What You Eat: Smart self-care through food”
Reboot Your Relationship – Tips to Reignite Your Spark
In today’s blog we’re going to look at some tips that will help you reboot your relationship. Love is worth working at, so let’s explore some ways that you can reignite that spark and bring back that loving feeling.
Top Signs You’re Ready to Leave Your Job
In today’s blog, we’re going to look at the top signs that you’re ready to leave your job and look for something new. It can be tricky to decide whether to leave, especially if you’ve been with a company for a very long time. Starting anything new can be scary and intimidating so you want to make sure that you’re leaving your job for the right reasons.
How to Take Control of Your Financial Health
I’ve never been good with money. The minute I have it, I feel like I have to spend it. When I first started university, I had to open a bank account for my student loan and the bank kindly gave me a large overdraft for ’emergencies’. I translated ’emergencies’ to ‘free money’ and I’ve beenContinue reading “How to Take Control of Your Financial Health”
Overwhelmed? Time to Review Your Self-Care Strategy
If life is leaving you feeling a little overwhelmed right now, it could be time to review your self-care strategy.
Small Changes, Big Results – Health Hacks for a Busy Life
We all want to lead a healthier life but it’s difficult to fit in healthy habits around busy lives. These are the best health hacks I’ve found to set you on the path to making small changes to your lifestyle.
Struggling to do the right thing? How to cope when life goes wrong
Is it ever right to do the wrong thing? Maybe the question you should be asking yourself is “are you doing something right, or are you doing the right thing”? Confused? Let us explain. You could be struggling to complete a task: are you struggling because you are doing it wrong? For example, are youContinue reading “Struggling to do the right thing? How to cope when life goes wrong”
Maiden, Mother, Crone? Womanhood in the Modern World
In today’s blog we’re going to look at the idea of the ‘Triple Goddess’ archetype of ‘Mother, Maiden and Crone’ as represented in mythology and in certain Pagan and Spiritual traditions. Generally interpreted as being based around the phases of the moon and the female reproductive cycle, how relevant is this archetype today and is it truly representative of a woman’s journey through life in today’s world? Buckle up, we’re going to go a bit feminist on you as we explore each stage, whilst offering you some health and wellbeing tips at the same time.
The Power of Positivity (Thank you Dolly Parton)
Thinking positively changes your mindset and the way that you interact with the world around you. By looking at the world in a positive light, you’re much more likely to feel happy and motivated, attracting positive people and experiences. Join us on the journey to adopting a positive mindset!
