I was going to write a brilliant blog on this topic, but somewhere between thinking about it and actually writing it, the ideas all fell out of my brain. That’s the only way I can describe it … things just fall out of my brain.
What can we do to improve our brain health without adding additional stress to our already busy lives? We need some quick wins and some good advice to adopt in case we wind up with a barrage of new restrictions on our lives. In today’s blog, we’re going to look at ways we can make some small changes to our habits to help our brain stay happy and healthy in these uncertain times.