Maintain Your Brain – The Do’s and Don’ts of Brain Health

What can we do to improve our brain health without adding additional stress to our already busy lives? We need some quick wins and some good advice to adopt in case we wind up with a barrage of new restrictions on our lives. In today’s blog, we’re going to look at ways we can make some small changes to our habits to help our brain stay happy and healthy in these uncertain times.

For Better or For Worse? Has Marriage Become an Outdated Concept?

In today’s blog we’re going to look at some of the pro’s and con’s of marriage in today’s world to examine whether it is an outdated concept or an institution worth saving. We all want a ‘happily ever after’ but is marriage really the answer in this modern age? Let’s find out!

How to Improve Your Mental Toughness

Whether you’ve always been a sensitive person or you’ve just had the resilience knocked out of you, we’re going to help you rebuild your emotional armour. Poor emotional resilience is linked to higher levels of stress and anxiety. If we want to start feeling better about ourselves and stop feeling overwhelmed then we have a bit of work to do to improve our mental toughness.

Master Your Life Admin – Top Tips to Get Organised

In today’s blog, we’re going to look at some top tips to take back control of our life admin. With so many things to juggle, we all need a little help to get organised. We need to re-learn and master our life admin skills so that we can stop feeling guilty about our forgetful brains and our never-ending to-do list.

Top Signs You’re Ready to Leave Your Job

In today’s blog, we’re going to look at the top signs that you’re ready to leave your job and look for something new. It can be tricky to decide whether to leave, especially if you’ve been with a company for a very long time. Starting anything new can be scary and intimidating so you want to make sure that you’re leaving your job for the right reasons.

How to Take Control of Your Financial Health

I’ve never been good with money. The minute I have it, I feel like I have to spend it. When I first started university, I had to open a bank account for my student loan and the bank kindly gave me a large overdraft for ’emergencies’. I translated ’emergencies’ to ‘free money’ and I’ve beenContinue reading “How to Take Control of Your Financial Health”

Jump-Start Your Productivity – Top Tips to Regain Your Focus

In today’s blog, we’re going to look at ways to jump-start your productivity. If we’re not being productive then our lives and routines lack focus or any real sense of accomplishment. Let us help you to rediscover your focus and get your productivity back on track.

Friendship Admin – How to Set Healthy Expectations With Your Besties

In today’s blog we’re going to explore how to manage your friendship admin, set expectations with your besties and say ‘no’ without feeling guilty. We all want to make time for our friends – they’re important people in our lives after all. However, we should not be sacrificing much-needed time for ourselves just so that we can make other people happy and not feel guilty. At our age, self-care is important and if your friends don’t understand that, then maybe they are no longer the right people to have in your life.