Whether you’ve always been a sensitive person or you’ve just had the resilience knocked out of you, we’re going to help you rebuild your emotional armour. Poor emotional resilience is linked to higher levels of stress and anxiety. If we want to start feeling better about ourselves and stop feeling overwhelmed then we have a bit of work to do to improve our mental toughness.
One minute you are young and carefree. You think you know it all and life is a breeze. Then all of a sudden you take this enormous quantum leap into a whole new world and to be honest, it’s a bit of a bloody shock!
No matter if this is the first time you have read a So Just Be Blog, or if you are a follower of ours, one thing you will know is that we are big fans of self-care. So often, as we get caught up in the rat-race of life, our own needs get placed firmlyContinue reading “You Are What You Eat: Smart self-care through food”
In today’s blog, we’re going to look at some top tips to take back control of our life admin. With so many things to juggle, we all need a little help to get organised. We need to re-learn and master our life admin skills so that we can stop feeling guilty about our forgetful brains and our never-ending to-do list.
I’ve never been good with money. The minute I have it, I feel like I have to spend it. When I first started university, I had to open a bank account for my student loan and the bank kindly gave me a large overdraft for ’emergencies’. I translated ’emergencies’ to ‘free money’ and I’ve beenContinue reading “How to Take Control of Your Financial Health”
We all want to lead a healthier life but it’s difficult to fit in healthy habits around busy lives. These are the best health hacks I’ve found to set you on the path to making small changes to your lifestyle.
In today’s blog we’re going to explore how to manage your friendship admin, set expectations with your besties and say ‘no’ without feeling guilty. We all want to make time for our friends – they’re important people in our lives after all. However, we should not be sacrificing much-needed time for ourselves just so that we can make other people happy and not feel guilty. At our age, self-care is important and if your friends don’t understand that, then maybe they are no longer the right people to have in your life.
general focus in life, you’d sit up and be interested, right? Well that’s what it does – it hands you the key to personal restoration, so maybe it’s time for you to discover the power of meditation.
Do you find yourself wasting your free time doing things that you don’t enjoy? When you’re at a social event, do you find yourself clock-watching and waiting for the earliest opportunity to go home, put your pyjamas on and crash out on the couch? If you’ve said ‘yes’ to any of these questions then you just might be a people pleaser.
Are you struggling with depression? Having trouble coping with stress? Dealing with anxiety issues? You’re not alone. Join us as we look at the importance of self-care and share some top tips for maintaining good mental health.