The Night Before Christmas – Tips for the Frazzled

T’was the night before Christmas and all through the house, not a creature was stirring…. Apart from a middle-aged woman covered in sellotape, necking her third glass of red wine whilst she desperately tried to finish wrapping the last minute Amazon delivery with one eye on a ‘To Do’ list that still stretched a mileContinue reading “The Night Before Christmas – Tips for the Frazzled”

Work/Life Burnout – How to Get Your Perspective Back

In today’s blog, we look at some ways to regain perspective and get back to the business of enjoying our home and work life. Too often we suffer from overwhelm and fatigue at the myriad of responsibilities we feel we must juggle to make everyone else happy. But what about our happiness?

Take Time to Unwind – Learn How to Switch Off the Healthy Way

It’s easy to become trapped in a negative routine, especially when you’re trying to juggle a multitude of commitments and responsibilities. Well, no more! Today is the day we learn how to unwind in a healthy way and we’re taking you with us on a journey to re-prioritising our health and creating some good habits that will make us feel happier.

How to Improve Your Mental Toughness

Whether you’ve always been a sensitive person or you’ve just had the resilience knocked out of you, we’re going to help you rebuild your emotional armour. Poor emotional resilience is linked to higher levels of stress and anxiety. If we want to start feeling better about ourselves and stop feeling overwhelmed then we have a bit of work to do to improve our mental toughness.

You Are What You Eat: Smart self-care through food

No matter if this is the first time you have read a So Just Be Blog, or if you are a follower of ours, one thing you will know is that we are big fans of self-care. So often, as we get caught up in the rat-race of life, our own needs get placed firmlyContinue reading “You Are What You Eat: Smart self-care through food”