If you look up the word ‘kindness’ in the dictionary, you will see a photo of my friend – let’s call her ‘Pauline’. You won’t really. You’ll see a definition along the lines of ‘a quality of being friendly, generous and considerate’. But it should be a photo of ‘Pauline’. We all know a ‘Pauline’.Continue reading “The Key to Kindness? Self-compassion!”
Tag Archives: self-compassion
How to Combat Overthinking
In today’s blog we’re going to look at the different ways we may find ourselves overthinking and the detrimental impact it can have on our mental health. We’re also going to look at some ways to help you to reframe these negative thought patterns. We’re all guilty of overthinking but it does not need to control our lives or get in the way of your happiness.
Give ‘Me’ a Break: How to Practise Self Compassion
You would never speak to another person the way you allow your inner critic to speak to you. You need to be kinder to yourself and learn how to practise self-compassion. But what is it and how do you do it?