Are you struggling with depression? Having trouble coping with stress? Dealing with anxiety issues? You’re not alone. Join us as we look at the importance of self-care and share some top tips for maintaining good mental health.
Author Archives: So Just Be
Can you Spot a Liar? Top Signs of Deception
Tired of having the wool pulled over your eyes? Find it difficult to tell fact from fiction? Don’t fret, we’re here to help! As avid fans of detective shows and keen listeners of crime podcasts, we’re always eager to hunt for the twists in the tale. With that in mind, we’ve scoured the internet to find some of the key signs to look out for when you suspect someone is lying to you…
Post-Lockdown Fitness Tips: Get Off the Couch and Back into Your Jeans
It’s time to take back control of my body and start putting it’s needs before my job and my post-lockdown appetite! In that vein, I’ve been looking for advice about how to get fit after a significant period of downtime and I thought I’d share the top tips that I found with you all. I don’t care about being thin but I do care about being healthy and I hope that some of the things I’ve found will be helpful in getting you back on track with your fitness and self-care.
Keep Calm and Soothe Your Mind – Self-Care Tips for Your Mental Health
At So Just Be, we care about you and would like to support you as much as we can because at the end of the day, we’re all in this together. We have had a look at some coping mechanisms you can use to help calm your troubled mind as you take your first steps back into the world. We are familiar ourselves with the effects of anxiety, stress and depression so we offer these top tips to you and hope they will be beneficial. Remember, if you feel you can’t cope or require support, please contact your GP to get the help you need. We are not medical professionals. All we can offer is some advice on what works for us when we’re struggling.
How to Re-Establish a Work/Life Balance
In the last 12 months, the COVID-19 pandemic has seen the majority of office workers navigating working from home for the very first time. We’ve been camped out in spare rooms, bedrooms and kitchen tables , trying to juggle an endless amount of video calls, emails and projects. During Lockdown when the world seemed toContinue reading “How to Re-Establish a Work/Life Balance”
Top Tips to Make New Habits Stick
Tired of starting a new diet just to fall off it after a couple of weeks? Annoyed with the progress you’re making with your new hobby? Sick of starting to write a story only for it to be left unfinished? Yep. Us too! In today’s blog, we’re going to share some tips and tricks with you for making new habits stick.
5 Tips for Unleashing Your Post-Lockdown Potential
We’ve compiled a handy list of things you can do to start making some positive changes to your life today and start to feel happy with yourself again. Join us in unleashing our potential upon the world and start to feel happy again
Gaslighting – Know the Warning Signs!
Imagine being told something that you know isn’t true but the person telling you insists that it is…. Think about being told it over and over again until you start to question your own sanity and think you’re going nuts. That’s a form of gaslighting and we’re only just scratching the surface with that example.
Top Sleep Apps To Help You Slumber Soundly
Struggling to get to sleep at night? Finding it hard to switch off the day? Head so filled with anxieties, worries and work stress that having a good night’s sleep feels like an impossibility? We feel you and we’re here to help with our review of the most popular sleep apps available to download right now.
Toxic Perfection – How to Survive Social Media
Sick and tired of seeing another perfect post from your favourite celebrity? Hate-following someone you can’t stand because you can’t understand why their life is so perfect (and feel jealous and insecure about your own)? Worried that everyone on social media is living their best life whilst you can barely cope with the constant cycle of work, housework and remembering to put the bins out once a week? Well, don’t worry. You’re not alone!
