In today’s blog we’re going to give you some tips on how to protect your mental health in the workplace. Stress and burnout can sneak up on us, often disguised as ‘just another tough week’, so understanding that you’re not alone can be incredibly empowering.
Author Archives: So Just Be
Mastering the Art of the Side Hustle
In this blog post, we’ll share practical tips on setting up and managing a successful side hustle whilst working full-time. Ready? Let’s dive in!
How to Deal With Compassion Fatigue
In today’s blog we’re going to take a deep dive into compassion fatigue and its causes, and share strategies for prevention and coping. We’ll also discuss how societal expectations of women and the evolution of gender roles play a key part in compassion fatigue. So, let’s start the journey towards a healthier, happier you!
How Reset Days Can Save You From Burnout
Introducing the magic of reset days! These rejuvenating days can help you bounce back from burnout and get back to your sassy, energetic self. So, grab a cup of tea (or wine, we won’t judge), sit back, and let’s dive into the world of reset days.
How to Get Over Productivity Paralysis
In today’s So Just Be blog, we’re going to look at some strategies for getting over productivity paralysis so that you can start to get things done again. Feeling stuck can be really frustrating so let’s dive straight in and help you get back on track!
Top Ten Signs of Burnout Every Woman Should Know
In today’s So Just Be blog, we’ll go over the top 10 signs of burnout every working woman should know, and give you some practical tips on how to prevent it from taking over your life.
Don’t Let Money Worries Harm Your Mental Health
In today’s blog we’re going to suggest a few simple steps you can take to start reducing the impact of your finances on your mental health.
How to Beat the January Blues
In today’s blog we’re going to give you some tips on how to beat the January blues into submission so you can start to feel positive about the year ahead. It’s normal to sometimes feel down during the winter months, but if you don’t actively focus on finding ways to improve your mood you could find yourself entrenched in negative emotions. Let’s take control and stop hiding under the blanket!
How to Feel Optimistic For the New Year
In today’s blog, we’re going to look at how we can establish an optimistic outlook for the year ahead. Maintaining an optimistic outlook has positive benefits for our wellbeing. Research suggests that optimism has a positive influence on both our mental and physical health by helping us cope with our working and social lives and contributing to a longer life span.
Pre-Christmas Check List
In today’s blog I’m going to share with you my final pre-Christmas Eve check-list. Hopefully it will remind you of things you may have missed, help you have a marginally less stressful Holiday period and at least give you a giggle!
So Just Be 