In today’s blog we’re going to suggest a few simple steps you can take to start reducing the impact of your finances on your mental health.
Author Archives: So Just Be
How to Beat the January Blues
In today’s blog we’re going to give you some tips on how to beat the January blues into submission so you can start to feel positive about the year ahead. It’s normal to sometimes feel down during the winter months, but if you don’t actively focus on finding ways to improve your mood you could find yourself entrenched in negative emotions. Let’s take control and stop hiding under the blanket!
How to Feel Optimistic For the New Year
In today’s blog, we’re going to look at how we can establish an optimistic outlook for the year ahead. Maintaining an optimistic outlook has positive benefits for our wellbeing. Research suggests that optimism has a positive influence on both our mental and physical health by helping us cope with our working and social lives and contributing to a longer life span.
Pre-Christmas Check List
In today’s blog I’m going to share with you my final pre-Christmas Eve check-list. Hopefully it will remind you of things you may have missed, help you have a marginally less stressful Holiday period and at least give you a giggle!
How to Cope with Christmas When You Don’t Feel Festive
In today’s blog, I’m going to share a few suggestions to help you overcome and manage your lack of festive cheer. You don’t have to feel festive if you don’t want to but trying these tips should help to put a smile on your face just in time for Santa to arrive.
Reassess Your Habits this Winter
Reassessing your habits and removing damaging patterns from your life can boost your happiness and help you take the first steps toward improving other areas of your life. In today’s blog we’re going to give some examples of negative habits and look at ways to turn them on their head to make them positive.
Fiendish Facts For Halloween
If you’re a fan of things that go bump in the night, then you’re in luck! We’re going to share some fiendish facts and terrifying trivia about our favourite time of the year – Halloween!
Get Cosy and Energised For Autumn
Today we’ll be sharing some of our cosy living tips with you so you can feel energised and your home can feel like an Autumn sanctuary! This year we’re going to get ourselves ready for the dark evenings and enjoy spending time in our homes and with our loved ones. We’re going to get cosy and energised for Autumn.
Are You a Quiet Quitter?
‘Quiet Quitting’ – You may have seen this phrase popping up in news articles and social media feeds a lot recently. It’s a controversial new working practice and it’s got people divided but what is it?
How to Overcome Future Fatigue and Enjoy the Now
With the news full of doom and gloom, we share our take on ‘future fatigue’ and what you can do about it.