Reassessing your habits and removing damaging patterns from your life can boost your happiness and help you take the first steps toward improving other areas of your life. In today’s blog we’re going to give some examples of negative habits and look at ways to turn them on their head to make them positive.
Category Archives: So Just Be … Healthy
Human Being not Human Doing
It can become all too easy to spend our time measuring our success by our achievements or reflecting on what we have not done that we forget what it’s like to relax and just enjoy the now. So is it time to put down our to-do lists, give ourselves a break and rediscover the art of ‘human being’ rather than ‘human doing’?
Have We Forgotten How to Enjoy the Moment?
We all love a special occasion or an event. Sharing a moment with those around us really is a special feeling. Who hasn’t turned to the person they are with, or even a complete stranger come to that, when we have witnessed something unforgettable? Look around you next time you are somewhere with a crowdContinue reading “Have We Forgotten How to Enjoy the Moment?”
Musings of a Misanthrope: The Perimenopausal Princess Papers (Part 18)
I’m short tempered and have a limited fuck-budget for time wasters, lazy people and drama queens, amongst others. Does that mean I hate everyone?
Are You a Quiet Quitter?
‘Quiet Quitting’ – You may have seen this phrase popping up in news articles and social media feeds a lot recently. It’s a controversial new working practice and it’s got people divided but what is it?
How to Overcome Future Fatigue and Enjoy the Now
With the news full of doom and gloom, we share our take on ‘future fatigue’ and what you can do about it.
7 Ways to Lose 7 Pounds
If you are looking for a magic bullet, you’re in the wrong place. But if you are looking for some healthy and achievable ways to lose some weight, read on.
26 Reasons to Fall in Love with Summer
Whilst we will not shy away from a winter hibernation, blankets and woolly jumpers, there are plenty of reasons why we enjoy the warmer months, too. Here’s why we find it easy to fall in love with summer…
F*ck This Shit! How to Change Your Life in Middle Age
Stuck in a rut? Bored with your job? Feel like you haven’t achieved your goals and you’re running out of time? Change your mid-life crisis to a mid-life reboot with these top tips!
Pregnancy Envy and the Untold Pain of the ‘IVF Fairy’
Emotions I thought had been banished for good made an unwelcome return when I saw an article recently that mentioned ‘IVF Fairies’. An old friend called me this once a long time ago. She successfully had a baby boy via IVF and sadly, it ended our friendship.
So Just Be 