Post-Lockdown Fitness Tips: Get Off the Couch and Back into Your Jeans

It’s time to take back control of my body and start putting it’s needs before my job and my post-lockdown appetite! In that vein, I’ve been looking for advice about how to get fit after a significant period of downtime and I thought I’d share the top tips that I found with you all. I don’t care about being thin but I do care about being healthy and I hope that some of the things I’ve found will be helpful in getting you back on track with your fitness and self-care.

How to Re-Establish a Work/Life Balance

In the last 12 months, the COVID-19 pandemic has seen the majority of office workers navigating working from home for the very first time. We’ve been camped out in spare rooms, bedrooms and kitchen tables , trying to juggle an endless amount of video calls, emails and projects. During Lockdown when the world seemed toContinue reading “How to Re-Establish a Work/Life Balance”

Top Tips to Make New Habits Stick

Tired of starting a new diet just to fall off it after a couple of weeks? Annoyed with the progress you’re making with your new hobby? Sick of starting to write a story only for it to be left unfinished? Yep. Us too! In today’s blog, we’re going to share some tips and tricks with you for making new habits stick.

A Year in a Pandemic: The Unexpected Benefits of Lockdown

Let’s not look at this with rose tinted glasses – the last 12 months have been dreadful.  We have had to adapt and cope with the unthinkable and the unpredictable.  The world has changed forever and continues to change with each day. Some of us have never spent so much time at home, in oneContinue reading “A Year in a Pandemic: The Unexpected Benefits of Lockdown”

Top Sleep Apps To Help You Slumber Soundly

Struggling to get to sleep at night? Finding it hard to switch off the day? Head so filled with anxieties, worries and work stress that having a good night’s sleep feels like an impossibility? We feel you and we’re here to help with our review of the most popular sleep apps available to download right now.

Sick of Clutter? Maybe it’s time to find your Tidy Place!

We all have items lying around the house – the projects you mean to start or finish, the clean washing that you keep meaning to take upstairs, the magazines that could be recycled.  Each individual group of things on its own seems quite harmless, but as you walk from room to room looking at thingsContinue reading “Sick of Clutter? Maybe it’s time to find your Tidy Place!”

Winter Mood Boosters – Turn That Frown Upside Down!

Are you struggling with the grey days and dark nights of the winter months? Are you sick of battling the cold weather every time you open the front door? Do you find it hard to get up in the morning, let alone put a smile on your face? We can suggest some ways to boost your mood and fight back against the winter blues. Check out our top tips!

Give Your Brain a Workout – Top Tips to Keep Your Brain Healthy

During Lockdown, we’ve noticed that it’s very easy to fall into a routine where we’re not really looking after ourselves in mind or body. The cycle of Work/Eat/Sleep/Repeat seems to occur on a regular basis throughout the week and tends to bleed into the weekends. There’s Zoom calls throughout the day, along with emails toContinue reading “Give Your Brain a Workout – Top Tips to Keep Your Brain Healthy”