In today’s So Just Be blog, we’ll go over the top 10 signs of burnout every working woman should know, and give you some practical tips on how to prevent it from taking over your life.
Tag Archives: healthy
Reassess Your Habits this Winter
Reassessing your habits and removing damaging patterns from your life can boost your happiness and help you take the first steps toward improving other areas of your life. In today’s blog we’re going to give some examples of negative habits and look at ways to turn them on their head to make them positive.
The Best of Self Care
In today’s post we’re going to share some of our past blogs on self care and wellbeing with you. We hope that amongst this list you’ll be able to find the right information to help you to look after yourself as the world opens back up for you and life starts to get busy again.
Dry January – Top Tips to Avoid Hitting the Bottle
In today’s blog we’re going to look at some tips for making it through the month without hitting the bottle. Resisting temptation and changing bad habits is hard but with a little willpower and some decent strategies, you can make it through.
Maintain Your Brain – The Do’s and Don’ts of Brain Health
What can we do to improve our brain health without adding additional stress to our already busy lives? We need some quick wins and some good advice to adopt in case we wind up with a barrage of new restrictions on our lives. In today’s blog, we’re going to look at ways we can make some small changes to our habits to help our brain stay happy and healthy in these uncertain times.
Stop Fighting and Start Living: The Perimenopausal Princess Papers (Part 12)
I need to get on with things and give myself a ‘happy menopause’, after all, I can’t spend the next 10 years pissed off and hating other humans.
Take Time to Unwind – Learn How to Switch Off the Healthy Way
It’s easy to become trapped in a negative routine, especially when you’re trying to juggle a multitude of commitments and responsibilities. Well, no more! Today is the day we learn how to unwind in a healthy way and we’re taking you with us on a journey to re-prioritising our health and creating some good habits that will make us feel happier.
Oh My Quad! 7 fitness habits you need to break
We’ve all got our own funny ways, but when it comes to exercise, has it ever occurred to you that you could have picked up some bad habits that are totally sabotaging all your hard work and best intentions? Let’s look at the 7 bad fitness habits you really need to break. Stale Workouts IfContinue reading “Oh My Quad! 7 fitness habits you need to break”
Breast Friends: How to be kind to your boobs
Norks, chesticles, boobs, the girls, melons, bristols, bosoms, jubblies, bazookas, baps … call them whatever you like. Just don’t neglect them.
Overwhelmed? Time to Review Your Self-Care Strategy
If life is leaving you feeling a little overwhelmed right now, it could be time to review your self-care strategy.