Tag Archives: healthy

Reassess Your Habits this Winter

Reassessing your habits and removing damaging patterns from your life can boost your happiness and help you take the first steps toward improving other areas of your life. In today’s blog we’re going to give some examples of negative habits and look at ways to turn them on their head to make them positive.

Maintain Your Brain – The Do’s and Don’ts of Brain Health

What can we do to improve our brain health without adding additional stress to our already busy lives? We need some quick wins and some good advice to adopt in case we wind up with a barrage of new restrictions on our lives. In today’s blog, we’re going to look at ways we can make some small changes to our habits to help our brain stay happy and healthy in these uncertain times.

Take Time to Unwind – Learn How to Switch Off the Healthy Way

It’s easy to become trapped in a negative routine, especially when you’re trying to juggle a multitude of commitments and responsibilities. Well, no more! Today is the day we learn how to unwind in a healthy way and we’re taking you with us on a journey to re-prioritising our health and creating some good habits that will make us feel happier.

Oh My Quad! 7 fitness habits you need to break

We’ve all got our own funny ways, but when it comes to exercise, has it ever occurred to you that you could have picked up some bad habits that are totally sabotaging all your hard work and best intentions? Let’s look at the 7 bad fitness habits you really need to break. Stale Workouts IfContinue reading “Oh My Quad! 7 fitness habits you need to break”