In today’s blog, we’re going to look at how we can establish an optimistic outlook for the year ahead. Maintaining an optimistic outlook has positive benefits for our wellbeing. Research suggests that optimism has a positive influence on both our mental and physical health by helping us cope with our working and social lives and contributing to a longer life span.
Tag Archives: New Year
The New Year Resolutions I Didn’t Keep & The Ones I Should
We make our resolutions when we are feeling tired, emotional, miserable and a little bit pissed after drinking Bailey’s for 5 days on the trot.
The ‘New Year Resolutions’ I wish I could write!
If only I could make life perfect. What new year resolutions would I write for other people to stop everyone getting on my absolute tits?
New Year, New You? How to Keep Your Resolutions and Change Your Life
In today’s blog, we’re going to look at ways that we can keep our resolutions and change our lives for the better. No more failure and no more feeling bad about ourselves! It’s time to grab hold of that new year and make it work for you.
An Ode to Twixmas
‘Twas the period called ‘Twixmas’ and all through the house,the family was knackered, including the mouse. It’s a strange time of year – a real no-mans land.We lose track of the days and don’t understand. Mum was hormonal and bursting to cry.Dad was bewildered and wondering why? She’s suffering, see, with that damn menopause.Her faceContinue reading “An Ode to Twixmas”
New Year’s Resolutions: Why we think they are utter bollocks!
So there you are, elbow-deep in a sharing (not sharing) bag of crisps watching Jo Wicks workouts in your PJs, telling yourself that the new diet and exercise regime will start as soon as all the Christmas food has been eaten.
So Just Be 