Do you find yourself wasting your free time doing things that you don’t enjoy? When you’re at a social event, do you find yourself clock-watching and waiting for the earliest opportunity to go home, put your pyjamas on and crash out on the couch? If you’ve said ‘yes’ to any of these questions then you just might be a people pleaser.
Are you struggling with depression? Having trouble coping with stress? Dealing with anxiety issues? You’re not alone. Join us as we look at the importance of self-care and share some top tips for maintaining good mental health.