Places to go. Things to do. People to see. All we do is rush about, cramming everything into our day and get stressed about it. But does is really need to be this way? The short answer is no, it doesn’t. We have all got impatient in a supermarket checkout queue. We’ll get mad ifContinue reading “It’s OK to Slow Down”
Category Archives: So Just Be … Chilled
Why Self Care is Important for Productivity
Despite the new ‘flexible’ world of working, many of us still find ourselves living in a workaholic culture. You can blame it on the pandemic and the lack of separation between work and home, stretching deadlines, lack of staff etc. But the truth is most of our generation (70’s and 80’s babies) have grown upContinue reading “Why Self Care is Important for Productivity”
New Year, New You? How to Keep Your Resolutions and Change Your Life
In today’s blog, we’re going to look at ways that we can keep our resolutions and change our lives for the better. No more failure and no more feeling bad about ourselves! It’s time to grab hold of that new year and make it work for you.
Keep Calm and take the ‘Crisis’ out of Christmas
You are not a failure if you forget to the put the honey on your parsnips or score diamonds in the fat of your glazed ham. So what if you have missed last posting dates. Christmas is meant to be joyful. Read on, and we shall share some tips that will help you take the crisis out of Christmas.
Winter Stress Busters
With so many plates left to spin and our stress levels rising exponentially, what can we do to keep ourselves calm and healthy this winter? In today’s blog we’re going to look at some tips to help us bust our stress and stay calm in the face of mounting priorities.
Work/Life Burnout – How to Get Your Perspective Back
In today’s blog, we look at some ways to regain perspective and get back to the business of enjoying our home and work life. Too often we suffer from overwhelm and fatigue at the myriad of responsibilities we feel we must juggle to make everyone else happy. But what about our happiness?
Managing Your Moods – Learn How to Take Control
In today’s blog we’re going to look at some ways that we can start to gain some control over our moods. Understanding why we feel the way that we do at certain points in our lives can help us gain clarity and control of our emotions whenever we feel like we’re overwhelmed by them.
Take Time to Unwind – Learn How to Switch Off the Healthy Way
It’s easy to become trapped in a negative routine, especially when you’re trying to juggle a multitude of commitments and responsibilities. Well, no more! Today is the day we learn how to unwind in a healthy way and we’re taking you with us on a journey to re-prioritising our health and creating some good habits that will make us feel happier.
Five Ways to Welcome Autumn into Your Home
At So Just Be, we like to decorate and spruce up our homes for every season. With that in mind, in today’s blog, we’re going to look at some ways that we can welcome Autumn into our homes.
Overwhelmed? Time to Review Your Self-Care Strategy
If life is leaving you feeling a little overwhelmed right now, it could be time to review your self-care strategy.
So Just Be 