We all want to lead a healthier life but it’s difficult to fit in healthy habits around busy lives. These are the best health hacks I’ve found to set you on the path to making small changes to your lifestyle.
Category Archives: So Just Be … Chilled
How to Change Negative Behaviours and Make Positive Changes to Your Life
In today’s blog, we’re going to look at ways in which you can break the cycle and change your behaviours for the better. We all want to lead positive, successful lives but it’s easy to fall in to patterns that are detrimental to our prosperity and wellbeing. Learning to re-programme your psychological triggers can be difficult but it’s not impossible and we’re here to give you some tips on how to start.
Personal Restoration: Discover the Power of Meditation
general focus in life, you’d sit up and be interested, right? Well that’s what it does – it hands you the key to personal restoration, so maybe it’s time for you to discover the power of meditation.
The Power of Positivity (Thank you Dolly Parton)
Thinking positively changes your mindset and the way that you interact with the world around you. By looking at the world in a positive light, you’re much more likely to feel happy and motivated, attracting positive people and experiences. Join us on the journey to adopting a positive mindset!
How to Ditch your Emotional Baggage
I like to think of mine as a small and sparkly clutch bag. But when things start to get the better of us, it can often feel that we are lugging our troubles around in a full set of matching emotional luggage.
Just Say No:- How to Stop Being a People Pleaser
Do you find yourself wasting your free time doing things that you don’t enjoy? When you’re at a social event, do you find yourself clock-watching and waiting for the earliest opportunity to go home, put your pyjamas on and crash out on the couch? If you’ve said ‘yes’ to any of these questions then you just might be a people pleaser.
Post-Lockdown M.O.T:- Reboot Your Life
Like many across the UK, we’ve spent the last 18 months holed up in our homes, working remotely and trying to balance our fears, our working lives and our home lives. From helping out friends and loved ones to trying to home school our children, life has seemed pretty stressful. Now that restrictions are liftingContinue reading “Post-Lockdown M.O.T:- Reboot Your Life”
How to Cope with Post-Lockdown Anxiety
Much like the majority of the UK workforce, we’ve spent the last 18 months at home, struggling with email, video calling and trying to disguise the amount of empty bottles in our recycling from the bin men. We’ve been bombarded by news reports about the pandemic, highlighting the dangerous and contagious nature of COVID-19 andContinue reading “How to Cope with Post-Lockdown Anxiety”
Drowning in Clutter: Tidy Up, Reclaim your Home and Boost your Mind
I like to think of myself as reasonably neat and tidy. Not what you would describe as a clean-freak, but house-proud enough to keep things in a reasonable order. But I do have a degree of clutter these days. I’m not sure how it has happened, but somehow, there are some things that never seemContinue reading “Drowning in Clutter: Tidy Up, Reclaim your Home and Boost your Mind”
Working Post Lockdown – How to Embrace the New Normal and Reboot Your Working Life
With lockdown due to lift in the UK within the next month or so, where does this leave our working practices? Many of us are expected to return to our offices but having proved that we can successfully work from home is that a realistic working model moving forward? If you don’t know where this leaves you then don’t worry, you’re not alone. We have also been pondering what the future holds and have put together some top tips to help you re-evaluate and reboot your career as lockdown comes to an end and we venture out into our new working lives.
So Just Be 