With the news full of doom and gloom, we share our take on ‘future fatigue’ and what you can do about it.
Category Archives: So Just Be … Chilled
26 Reasons to Fall in Love with Summer
Whilst we will not shy away from a winter hibernation, blankets and woolly jumpers, there are plenty of reasons why we enjoy the warmer months, too. Here’s why we find it easy to fall in love with summer…
How to Combat Overthinking
In today’s blog we’re going to look at the different ways we may find ourselves overthinking and the detrimental impact it can have on our mental health. We’re also going to look at some ways to help you to reframe these negative thought patterns. We’re all guilty of overthinking but it does not need to control our lives or get in the way of your happiness.
Time Waits for No Woman
So much to do and so little time. Sound familiar? You’re not alone!
Let Go of Control: Free Your Mind and Surrender
Do we really need to be in total control? How many times have you been in a situation where things happened totally unprompted and you had the time of your life? Those impromptu moments of sheer joy where you abandoned control and just went with the flow felt amazing? They are the moments you look back at.
The Art of Manifestation – How Does it Work?
You might have people extoll the benefits of manifestation or claim that they have manifested a new job or new house. The idea that they’ve asked the universe for something and then just had it handed to them might make you scoff. The question is, does it really work?
Toxic Positivity: The Value of Happiness
Putting the word ‘toxic’ before ‘positivity’ gives it a rather negative vibe, don’t you think? But the clue is in the name itself as it can sometimes be interpreted as a lack of empathy, and often unintentional. This is because when we feel uncomfortable with a situation and how it makes us feel, our emotional reaction can be inappropriate.
Reboot Your Wellbeing
In today’s blog, we’re looking at ways to reboot our wellbeing and feel good again. Getting older shouldn’t have to mean feeling so tired that we don’t get all of our chores done or pushing our passion projects to the side. Let’s get our energy back and start feeling vibrant again!
Self Sabotage: Stop the Cycle
Have you ever asked yourself “why does this keep happening to me?” or find yourself repeating the same mistakes over and over again? Maybe you try and make changes to your life, but feel like you are chasing your tail as you end up where you started time and time again. From tucking into aContinue reading “Self Sabotage: Stop the Cycle”
How to Maintain Your Energy in Middle Age
In today’s blog, we’re going to look at some tips for maintaining our energy in middle-age. How can we be more like the fit middle-agers who do yoga at six in the morning?
So Just Be 