How to Reduce Stress and Feel Happier

We’ve put together some top tips to help you to combat the stress in your life and help you to feel more happier, productive and relaxed. It’s important to identify the areas in your life that are causing you to feel worried, stressed and overwhelmed and start addressing how you can make them better. Life is too short not to enjoy it.

How To Get More Done in a Day – Top Time Management Tips

Do you have a never-ending ‘To Do’ list? Do you struggle to get everything done on a daily basis? Are you overwhelmed with work, home and personal tasks? You’re not alone! Here at ‘So Just Be’, we often find that there are just not enough hours in the day. With that in mind we’ve put together a list of time management hacks to share with you so that you can get more time for yourself and the things you love doing.

The Importance of Self-Care – Top Tips To Maintain Good Mental Health

Are you struggling with depression? Having trouble coping with stress? Dealing with anxiety issues? You’re not alone. Join us as we look at the importance of self-care and share some top tips for maintaining good mental health.

Trowel and Error: How Coronavirus Changed our Gardens

Before the COVID-19 pandemic, my gardening contribution mainly consisted of planting up a few hanging baskets once a year and drinking wine while I watched the other half take care of everything else. In our little garden we’ve got a patio, a few shrubs here and there and a patch of grass that is reasonablyContinue reading “Trowel and Error: How Coronavirus Changed our Gardens”

Keep Calm and Soothe Your Mind – Self-Care Tips for Your Mental Health

At So Just Be, we care about you and would like to support you as much as we can because at the end of the day, we’re all in this together. We have had a look at some coping mechanisms you can use to help calm your troubled mind as you take your first steps back into the world. We are familiar ourselves with the effects of anxiety, stress and depression so we offer these top tips to you and hope they will be beneficial. Remember, if you feel you can’t cope or require support, please contact your GP to get the help you need. We are not medical professionals. All we can offer is some advice on what works for us when we’re struggling.

How to Re-Establish a Work/Life Balance

In the last 12 months, the COVID-19 pandemic has seen the majority of office workers navigating working from home for the very first time. We’ve been camped out in spare rooms, bedrooms and kitchen tables , trying to juggle an endless amount of video calls, emails and projects. During Lockdown when the world seemed toContinue reading “How to Re-Establish a Work/Life Balance”

Top Sleep Apps To Help You Slumber Soundly

Struggling to get to sleep at night? Finding it hard to switch off the day? Head so filled with anxieties, worries and work stress that having a good night’s sleep feels like an impossibility? We feel you and we’re here to help with our review of the most popular sleep apps available to download right now.

Sick of Clutter? Maybe it’s time to find your Tidy Place!

We all have items lying around the house – the projects you mean to start or finish, the clean washing that you keep meaning to take upstairs, the magazines that could be recycled.  Each individual group of things on its own seems quite harmless, but as you walk from room to room looking at thingsContinue reading “Sick of Clutter? Maybe it’s time to find your Tidy Place!”