Most of us have at least one bad habit that we just can’t seem to kick. Today, we’re going to look at some strategies for breaking that bad habit once and for all!
We’ve all got our own funny ways, but when it comes to exercise, has it ever occurred to you that you could have picked up some bad habits that are totally sabotaging all your hard work and best intentions? Let’s look at the 7 bad fitness habits you really need to break. Stale Workouts IfContinue reading “Oh My Quad! 7 fitness habits you need to break”
We all have bad habits that we have adopted over the years, but are you aware of the bad habits that might actually be OK to keep?