Single women are sad, lonely creatures desperate to find love, forever destined for spinsterhood? Er, no, actually. As much as books and films condition us from a young age that wife-dom should be the ultimate goal, more and more women are embracing the single life and are perfectly happy to do so. In fact, forContinue reading “Ditching Dating: Dare to be single and happy!”
Category Archives: So Just Be … Healthy
Online Dating – How to Spot a Rotter and Stay Safe From Catfish
With the increased use of dating apps and online platforms, there has also been a rise in dating scammers – the unscrupulous catfish that target you for either amusement or with the aim to part you from your money.
Brain Fog Alert: The Perimenopausal Princess Papers (Part 7)
I did have one really good tip … but I can’t remember what it was … hang on … it’s on the tip of my tongue. Oh look, there’s a butterfly.
How to Reduce Stress and Feel Happier
We’ve put together some top tips to help you to combat the stress in your life and help you to feel more happier, productive and relaxed. It’s important to identify the areas in your life that are causing you to feel worried, stressed and overwhelmed and start addressing how you can make them better. Life is too short not to enjoy it.
Restless Nights: Overcoming Sleep Issues by Improving Your Sleep Hygiene
We know how to look after our personal hygiene and our dental hygiene, but what can we do to improve our sleep hygiene?
We Won’t Quit: The bad habits we are happy to keep and why
We all have bad habits that we have adopted over the years, but are you aware of the bad habits that might actually be OK to keep?
How To Get More Done in a Day – Top Time Management Tips
Do you have a never-ending ‘To Do’ list? Do you struggle to get everything done on a daily basis? Are you overwhelmed with work, home and personal tasks? You’re not alone! Here at ‘So Just Be’, we often find that there are just not enough hours in the day. With that in mind we’ve put together a list of time management hacks to share with you so that you can get more time for yourself and the things you love doing.
The Importance of Self-Care – Top Tips To Maintain Good Mental Health
Are you struggling with depression? Having trouble coping with stress? Dealing with anxiety issues? You’re not alone. Join us as we look at the importance of self-care and share some top tips for maintaining good mental health.
The Questions I Wish People Would Ask: The Perimenopausal Princess Papers (Part 6)
Perimenopause is a lonely old place. Younger friends don’t know it exists or live in denial of the day when all this will happen to them. Older friends don’t talk about ‘things downstairs’ or ‘the change’ because it’s not the done thing. So here I am stuck in between a rock and a hot place. Continue reading “The Questions I Wish People Would Ask: The Perimenopausal Princess Papers (Part 6)”
Post-Lockdown Fitness Tips: Get Off the Couch and Back into Your Jeans
It’s time to take back control of my body and start putting it’s needs before my job and my post-lockdown appetite! In that vein, I’ve been looking for advice about how to get fit after a significant period of downtime and I thought I’d share the top tips that I found with you all. I don’t care about being thin but I do care about being healthy and I hope that some of the things I’ve found will be helpful in getting you back on track with your fitness and self-care.
So Just Be 