When you are on the receiving end of unreasonable behaviour or words and actions that hurt so much they sting, it kills you inside that the people you should respect most in the world make it impossible for you to love them.
Tag Archives: mental toughness
How to Improve Your Mental Toughness
Whether you’ve always been a sensitive person or you’ve just had the resilience knocked out of you, we’re going to help you rebuild your emotional armour. Poor emotional resilience is linked to higher levels of stress and anxiety. If we want to start feeling better about ourselves and stop feeling overwhelmed then we have a bit of work to do to improve our mental toughness.