Most of us have at least one bad habit that we just can’t seem to kick. Today, we’re going to look at some strategies for breaking that bad habit once and for all!
Category Archives: So Just Be … Healthy
Stepping Off the Career Ladder: Is it time to pursue the life you really want?
I was hungry. I wanted it all. I wanted the power suits, the company car, the briefcase and the corner office. I wanted to be Tess McGill (80’s reference – read Working on the Road to Hell – Our top 10 Travel Pet Hates to find out more about her and why I really hateContinue reading “Stepping Off the Career Ladder: Is it time to pursue the life you really want?”
Take Time to Unwind – Learn How to Switch Off the Healthy Way
It’s easy to become trapped in a negative routine, especially when you’re trying to juggle a multitude of commitments and responsibilities. Well, no more! Today is the day we learn how to unwind in a healthy way and we’re taking you with us on a journey to re-prioritising our health and creating some good habits that will make us feel happier.
Give ‘Me’ a Break: How to Practise Self Compassion
You would never speak to another person the way you allow your inner critic to speak to you. You need to be kinder to yourself and learn how to practise self-compassion. But what is it and how do you do it?
Oh My Quad! 7 fitness habits you need to break
We’ve all got our own funny ways, but when it comes to exercise, has it ever occurred to you that you could have picked up some bad habits that are totally sabotaging all your hard work and best intentions? Let’s look at the 7 bad fitness habits you really need to break. Stale Workouts IfContinue reading “Oh My Quad! 7 fitness habits you need to break”
For Better or For Worse? Has Marriage Become an Outdated Concept?
In today’s blog we’re going to look at some of the pro’s and con’s of marriage in today’s world to examine whether it is an outdated concept or an institution worth saving. We all want a ‘happily ever after’ but is marriage really the answer in this modern age? Let’s find out!
Too Hot to Handle – A Menopause Guide for Men: The Perimenopausal Princess Papers (Part 11)
If your ‘hot stuff’ has become too hot to handle as she battles her way through the hormonal minefield on the road to menopause, then you need a helping hand. Fellas, this blog is for you…
Food For Thought:- Natural Ingredients to Combat Stress and Anxiety
Whilst taking medication from your doctor can certainly help to get your mental health back on track, we’re also interested in what foods can help us along the way. Are there any ingredients we can add to our diet to help prevent our mental health from suffering? Let’s find out!
10 Reasons Why We Love Autumn
Are you mourning the lazy days of summer, eating meals outside and walking barefoot on grass? Look beyond nights drawing in and the drop in temperatures. Let us share with you the reasons why here at So Just Be, Autumn could actually be our favourite season of them all! Fashion. As much as we loveContinue reading “10 Reasons Why We Love Autumn”
How to Improve Your Mental Toughness
Whether you’ve always been a sensitive person or you’ve just had the resilience knocked out of you, we’re going to help you rebuild your emotional armour. Poor emotional resilience is linked to higher levels of stress and anxiety. If we want to start feeling better about ourselves and stop feeling overwhelmed then we have a bit of work to do to improve our mental toughness.
So Just Be 