Have you ever asked yourself “why does this keep happening to me?” or find yourself repeating the same mistakes over and over again? Maybe you try and make changes to your life, but feel like you are chasing your tail as you end up where you started time and time again. From tucking into aContinue reading “Self Sabotage: Stop the Cycle”
In today’s blog, we’re going to look at some tips for maintaining our energy in middle-age. How can we be more like the fit middle-agers who do yoga at six in the morning?
Places to go. Things to do. People to see. All we do is rush about, cramming everything into our day and get stressed about it. But does is really need to be this way? The short answer is no, it doesn’t. We have all got impatient in a supermarket checkout queue. We’ll get mad ifContinue reading “It’s OK to Slow Down”
Despite the new ‘flexible’ world of working, many of us still find ourselves living in a workaholic culture. You can blame it on the pandemic and the lack of separation between work and home, stretching deadlines, lack of staff etc. But the truth is most of our generation (70’s and 80’s babies) have grown upContinue reading “Why Self Care is Important for Productivity”
When you are on the receiving end of unreasonable behaviour or words and actions that hurt so much they sting, it kills you inside that the people you should respect most in the world make it impossible for you to love them.
In today’s blog, we’re going to look at the power of building mini-habits. When you try and transform your life and go ‘all in’, you can end up setting yourself up for failure. However, if you split your goals up into small, achievable steps, you give yourself the power to make clear, consistent and immediate changes to form new habits.
Aunt Flo. Time of the month. Shark week. Got the painters in. Code red. Girl flu. Leak week. Call periods whatever you like … I’m over the whole thing. I’ve had enough now. I just want perimenopause to be over. It’s not funny any more.
If you’re like me, then you’re going to find today’s blog really useful. I’m sick of procrastinating. I’m sick of my brain tricking me into avoiding passion projects, critical life stuff like paying bills, completing work tasks and even staying in contact with friends. It’s time to stop putting things off and it’s time to start getting things done.
There came a point in my life when I realised I was never going to have a thigh gap and my upper arms were always going to jiggle. No matter how hard I worked out, I knew I was stuck with my wobbly bits. I’m not a lazy person, don’t get me wrong. Okay. Well,Continue reading “Workout Tips for Lazy People”
In today’s blog, we’re going to have a look at the pros and cons of returning to the office and some of the things we’re going to miss about working from home full time. After spending virtually two years locked up in our homes, many of us have developed a better work/life balance, so what will the impact of returning to the office have on us moving forward?