Category Archives: So Just Be … Healthy

Jump-Start Your Productivity – Top Tips to Regain Your Focus

In today’s blog, we’re going to look at ways to jump-start your productivity. If we’re not being productive then our lives and routines lack focus or any real sense of accomplishment. Let us help you to rediscover your focus and get your productivity back on track.

Small Changes, Big Results – Health Hacks for a Busy Life

We all want to lead a healthier life but it’s difficult to fit in healthy habits around busy lives. These are the best health hacks I’ve found to set you on the path to making small changes to your lifestyle.

Making the Menopause a More Positive Experience: The Perimenopausal Princess Papers (Part 9)

Maybe we are looking at this phase in our lives from completely the wrong angle. Is it possible to change the way we look at ‘the change’? Is there some middle ground in between blissful ignorance and menopausal guru where we can find a happy balance, embrace ‘the change’ and make menopause a positive experience?

How to Change Negative Behaviours and Make Positive Changes to Your Life

In today’s blog, we’re going to look at ways in which you can break the cycle and change your behaviours for the better. We all want to lead positive, successful lives but it’s easy to fall in to patterns that are detrimental to our prosperity and wellbeing. Learning to re-programme your psychological triggers can be difficult but it’s not impossible and we’re here to give you some tips on how to start.

Dear Me: The advice I’d give to the girl I used to be

Have you ever thought about what advice you would give yourself if you could travel back in time? Would you try and right any wrongs? Maybe you would influence a few dodgy decisions? Just think … you could change history and reengineer your first kiss, your failed driving test or education choices. OK, so weContinue reading “Dear Me: The advice I’d give to the girl I used to be”

Friendship Admin – How to Set Healthy Expectations With Your Besties

In today’s blog we’re going to explore how to manage your friendship admin, set expectations with your besties and say ‘no’ without feeling guilty. We all want to make time for our friends – they’re important people in our lives after all. However, we should not be sacrificing much-needed time for ourselves just so that we can make other people happy and not feel guilty. At our age, self-care is important and if your friends don’t understand that, then maybe they are no longer the right people to have in your life.

Struggling to do the right thing? How to cope when life goes wrong

Is it ever right to do the wrong thing? Maybe the question you should be asking yourself is “are you doing something right, or are you doing the right thing”? Confused? Let us explain. You could be struggling to complete a task: are you struggling because you are doing it wrong? For example, are youContinue reading “Struggling to do the right thing? How to cope when life goes wrong”

Maiden, Mother, Crone? Womanhood in the Modern World

In today’s blog we’re going to look at the idea of the ‘Triple Goddess’ archetype of ‘Mother, Maiden and Crone’ as represented in mythology and in certain Pagan and Spiritual traditions. Generally interpreted as being based around the phases of the moon and the female reproductive cycle, how relevant is this archetype today and is it truly representative of a woman’s journey through life in today’s world? Buckle up, we’re going to go a bit feminist on you as we explore each stage, whilst offering you some health and wellbeing tips at the same time.