I want peace, Baileys, Strictly Come dancing and a chocolate orange. That won’t happen. But what can I do to get me through the festive season? How do I and those round me have a peri-merry Christmas?
Tag Archives: Mental health
Maintain Your Brain – The Do’s and Don’ts of Brain Health
What can we do to improve our brain health without adding additional stress to our already busy lives? We need some quick wins and some good advice to adopt in case we wind up with a barrage of new restrictions on our lives. In today’s blog, we’re going to look at ways we can make some small changes to our habits to help our brain stay happy and healthy in these uncertain times.
Stop Fighting and Start Living: The Perimenopausal Princess Papers (Part 12)
I need to get on with things and give myself a ‘happy menopause’, after all, I can’t spend the next 10 years pissed off and hating other humans.
Give ‘Me’ a Break: How to Practise Self Compassion
You would never speak to another person the way you allow your inner critic to speak to you. You need to be kinder to yourself and learn how to practise self-compassion. But what is it and how do you do it?
Food For Thought:- Natural Ingredients to Combat Stress and Anxiety
Whilst taking medication from your doctor can certainly help to get your mental health back on track, we’re also interested in what foods can help us along the way. Are there any ingredients we can add to our diet to help prevent our mental health from suffering? Let’s find out!
How to Improve Your Mental Toughness
Whether you’ve always been a sensitive person or you’ve just had the resilience knocked out of you, we’re going to help you rebuild your emotional armour. Poor emotional resilience is linked to higher levels of stress and anxiety. If we want to start feeling better about ourselves and stop feeling overwhelmed then we have a bit of work to do to improve our mental toughness.
Managing the Menopause and Breaking the Workplace Stigma: The Perimenopausal Princess Papers (Part 10)
We aren’t asking for Chris Hemsworth to stand next to our desks waving a fan and gently mopping our sweaty faces (might mention that to my manager, though). Us women are going through a temporary, natural process and all employers need to do is offer support and make us feel valued.
Overwhelmed? Time to Review Your Self-Care Strategy
If life is leaving you feeling a little overwhelmed right now, it could be time to review your self-care strategy.
Dear Me: The advice I’d give to the girl I used to be
Have you ever thought about what advice you would give yourself if you could travel back in time? Would you try and right any wrongs? Maybe you would influence a few dodgy decisions? Just think … you could change history and reengineer your first kiss, your failed driving test or education choices. OK, so weContinue reading “Dear Me: The advice I’d give to the girl I used to be”
The Power of Positivity (Thank you Dolly Parton)
Thinking positively changes your mindset and the way that you interact with the world around you. By looking at the world in a positive light, you’re much more likely to feel happy and motivated, attracting positive people and experiences. Join us on the journey to adopting a positive mindset!
So Just Be 