As the leaves change and the air turns crisp, September marks the perfect time for us to prioritise self-care and embrace the upcoming autumn season. With the hustle and bustle of life, taking a moment to nurture your well-being becomes essential. Let’s explore some wonderful ways to rejuvenate your mind, body, and spirit in preparation for autumn’s embrace.
Category Archives: So Just Be … Healthy
6 Simple Steps to Start the Day Right
Did you wake up with gentle rays of sunlight peeking through your curtains and the sound of birds singing, or were you greeted by a cacophony of blaring alarms and an Olympic-level snooze-button battle?
Breaking Through The Grey – Overcoming Anhedonia
Has your life lost its colour, leaving you feeling trapped in a greyscale world? If so, you might be experiencing anhedonia. Anhedonia is the inability to experience pleasure from activities that used to bring joy. For women who face this challenge, daily life can feel dull and monotonous. In this blog post, we’ll discuss anhedonia and provide some advice to help you paint your life with vibrant colours once again.
Is it Time to Embrace the Mess?
The trend of obsessively seeking a pristine tidy home may be losing its appeal as more people realise the limitations and drawbacks of endless plumping and chopping our cushions or organising our sock drawer. Embracing the mess offers a new perspective, allowing us to let go of perfectionism and prioritise what truly matters.
How to Protect Your Mental Health at Work
In today’s blog we’re going to give you some tips on how to protect your mental health in the workplace. Stress and burnout can sneak up on us, often disguised as ‘just another tough week’, so understanding that you’re not alone can be incredibly empowering.
How to Deal With Compassion Fatigue
In today’s blog we’re going to take a deep dive into compassion fatigue and its causes, and share strategies for prevention and coping. We’ll also discuss how societal expectations of women and the evolution of gender roles play a key part in compassion fatigue. So, let’s start the journey towards a healthier, happier you!
How Reset Days Can Save You From Burnout
Introducing the magic of reset days! These rejuvenating days can help you bounce back from burnout and get back to your sassy, energetic self. So, grab a cup of tea (or wine, we won’t judge), sit back, and let’s dive into the world of reset days.
Waiting for My Second Spring: The Perimenopausal Princess Papers (Part 21)
Middle age can be a challenging time for women. It’s a time when many of us feel like we are losing our youth, figure, hair, vitality or even our marbles!
How to Get Over Productivity Paralysis
In today’s So Just Be blog, we’re going to look at some strategies for getting over productivity paralysis so that you can start to get things done again. Feeling stuck can be really frustrating so let’s dive straight in and help you get back on track!
How to be More Creative
What pops into your mind when you think of self-care? As much as we’d like it to be, it’s certainly not all Galaxy chocolate, red wine and bubble baths. You’d probably think it’s more along the lines of relaxation techniques, getting enough sleep, and useful tools that help us to reduce the stress in our lives. But what about using creativity as a self-care tool?
So Just Be 