Author Archives: So Just Be

Post-Lockdown M.O.T:- Reboot Your Life

Like many across the UK, we’ve spent the last 18 months holed up in our homes, working remotely and trying to balance our fears, our working lives and our home lives. From helping out friends and loved ones to trying to home school our children, life has seemed pretty stressful. Now that restrictions are liftingContinue reading “Post-Lockdown M.O.T:- Reboot Your Life”

How to Cope with Post-Lockdown Anxiety

Much like the majority of the UK workforce, we’ve spent the last 18 months at home, struggling with email, video calling and trying to disguise the amount of empty bottles in our recycling from the bin men. We’ve been bombarded by news reports about the pandemic, highlighting the dangerous and contagious nature of COVID-19 andContinue reading “How to Cope with Post-Lockdown Anxiety”

Working Post Lockdown – How to Embrace the New Normal and Reboot Your Working Life

With lockdown due to lift in the UK within the next month or so, where does this leave our working practices? Many of us are expected to return to our offices but having proved that we can successfully work from home is that a realistic working model moving forward? If you don’t know where this leaves you then don’t worry, you’re not alone. We have also been pondering what the future holds and have put together some top tips to help you re-evaluate and reboot your career as lockdown comes to an end and we venture out into our new working lives.

Online Dating – How to Spot a Rotter and Stay Safe From Catfish

With the increased use of dating apps and online platforms, there has also been a rise in dating scammers – the unscrupulous catfish that target you for either amusement or with the aim to part you from your money.

How to Reduce Stress and Feel Happier

We’ve put together some top tips to help you to combat the stress in your life and help you to feel more happier, productive and relaxed. It’s important to identify the areas in your life that are causing you to feel worried, stressed and overwhelmed and start addressing how you can make them better. Life is too short not to enjoy it.

How To Get More Done in a Day – Top Time Management Tips

Do you have a never-ending ‘To Do’ list? Do you struggle to get everything done on a daily basis? Are you overwhelmed with work, home and personal tasks? You’re not alone! Here at ‘So Just Be’, we often find that there are just not enough hours in the day. With that in mind we’ve put together a list of time management hacks to share with you so that you can get more time for yourself and the things you love doing.

The Importance of Self-Care – Top Tips To Maintain Good Mental Health

Are you struggling with depression? Having trouble coping with stress? Dealing with anxiety issues? You’re not alone. Join us as we look at the importance of self-care and share some top tips for maintaining good mental health.

Can you Spot a Liar? Top Signs of Deception

Tired of having the wool pulled over your eyes? Find it difficult to tell fact from fiction? Don’t fret, we’re here to help! As avid fans of detective shows and keen listeners of crime podcasts, we’re always eager to hunt for the twists in the tale. With that in mind, we’ve scoured the internet to find some of the key signs to look out for when you suspect someone is lying to you…

Post-Lockdown Fitness Tips: Get Off the Couch and Back into Your Jeans

It’s time to take back control of my body and start putting it’s needs before my job and my post-lockdown appetite! In that vein, I’ve been looking for advice about how to get fit after a significant period of downtime and I thought I’d share the top tips that I found with you all. I don’t care about being thin but I do care about being healthy and I hope that some of the things I’ve found will be helpful in getting you back on track with your fitness and self-care.