In today’s blog, we’re going to look at how we can establish an optimistic outlook for the year ahead. Maintaining an optimistic outlook has positive benefits for our wellbeing. Research suggests that optimism has a positive influence on both our mental and physical health by helping us cope with our working and social lives and contributing to a longer life span.
Author Archives: So Just Be
Pre-Christmas Check List
In today’s blog I’m going to share with you my final pre-Christmas Eve check-list. Hopefully it will remind you of things you may have missed, help you have a marginally less stressful Holiday period and at least give you a giggle!
How to Cope with Christmas When You Don’t Feel Festive
In today’s blog, I’m going to share a few suggestions to help you overcome and manage your lack of festive cheer. You don’t have to feel festive if you don’t want to but trying these tips should help to put a smile on your face just in time for Santa to arrive.
Reassess Your Habits this Winter
Reassessing your habits and removing damaging patterns from your life can boost your happiness and help you take the first steps toward improving other areas of your life. In today’s blog we’re going to give some examples of negative habits and look at ways to turn them on their head to make them positive.
Fiendish Facts For Halloween
If you’re a fan of things that go bump in the night, then you’re in luck! We’re going to share some fiendish facts and terrifying trivia about our favourite time of the year – Halloween!
Get Cosy and Energised For Autumn
Today we’ll be sharing some of our cosy living tips with you so you can feel energised and your home can feel like an Autumn sanctuary! This year we’re going to get ourselves ready for the dark evenings and enjoy spending time in our homes and with our loved ones. We’re going to get cosy and energised for Autumn.
Are You a Quiet Quitter?
‘Quiet Quitting’ – You may have seen this phrase popping up in news articles and social media feeds a lot recently. It’s a controversial new working practice and it’s got people divided but what is it?
How to Overcome Future Fatigue and Enjoy the Now
With the news full of doom and gloom, we share our take on ‘future fatigue’ and what you can do about it.
F*ck This Shit! How to Change Your Life in Middle Age
Stuck in a rut? Bored with your job? Feel like you haven’t achieved your goals and you’re running out of time? Change your mid-life crisis to a mid-life reboot with these top tips!
How to Overcome Toxic Productivity
Do you have a never-ending to do list? Are you still volunteering for projects and social occasions when your brain and your calendar are already full? If so, you may be suffering from toxic productivity without even realising it.
So Just Be 