Sick and tired of seeing another perfect post from your favourite celebrity? Hate-following someone you can’t stand because you can’t understand why their life is so perfect (and feel jealous and insecure about your own)? Worried that everyone on social media is living their best life whilst you can barely cope with the constant cycle of work, housework and remembering to put the bins out once a week? Well, don’t worry. You’re not alone!
We spend the majority of our adult life working so it’s important that the job we choose and the colleagues we spend so much of our time with leave us feeling happy, secure, respected and valued for our contributions. If in contrast, you spend the majority of your time feeling anxious, drained, worried, self-conscious and miserable then something is definitely out of kilter in your working life and needs to be addressed.