Life is a journey filled with ups and downs, and it’s inevitable that we’ll encounter moments of sadness triggered by various circumstances. However, within the shadows of these difficult times, we often find our glimmer moments – those small, seemingly insignificant instances that have the power to bring us joy and light when we least expect it.
Tag Archives: mental health tips
Embracing Self-Care for a Vibrant Autumn
As the leaves change and the air turns crisp, September marks the perfect time for us to prioritise self-care and embrace the upcoming autumn season. With the hustle and bustle of life, taking a moment to nurture your well-being becomes essential. Let’s explore some wonderful ways to rejuvenate your mind, body, and spirit in preparation for autumn’s embrace.
6 Simple Steps to Start the Day Right
Did you wake up with gentle rays of sunlight peeking through your curtains and the sound of birds singing, or were you greeted by a cacophony of blaring alarms and an Olympic-level snooze-button battle?
How to Protect Your Mental Health at Work
In today’s blog we’re going to give you some tips on how to protect your mental health in the workplace. Stress and burnout can sneak up on us, often disguised as ‘just another tough week’, so understanding that you’re not alone can be incredibly empowering.
How Reset Days Can Save You From Burnout
Introducing the magic of reset days! These rejuvenating days can help you bounce back from burnout and get back to your sassy, energetic self. So, grab a cup of tea (or wine, we won’t judge), sit back, and let’s dive into the world of reset days.
Top Ten Signs of Burnout Every Woman Should Know
In today’s So Just Be blog, we’ll go over the top 10 signs of burnout every working woman should know, and give you some practical tips on how to prevent it from taking over your life.
How to Make Better Decisions
In today’s blog, we’re sharing some self-help tips to help you to improve your decision making skills.
How to Beat the January Blues
In today’s blog we’re going to give you some tips on how to beat the January blues into submission so you can start to feel positive about the year ahead. It’s normal to sometimes feel down during the winter months, but if you don’t actively focus on finding ways to improve your mood you could find yourself entrenched in negative emotions. Let’s take control and stop hiding under the blanket!
The New Year Resolutions I Didn’t Keep & The Ones I Should
We make our resolutions when we are feeling tired, emotional, miserable and a little bit pissed after drinking Bailey’s for 5 days on the trot.
Have You Had a Blue ’22?
We don’t know about you, but we have not enjoyed much of 2022. It has been a challenge at times to find the positives in a year that has thrown some nasty curved balls in our direction.
So Just Be 