Many of us are yearning for calm, craving a space where we can breathe and so just be. But what does it mean to live quietly, and how can we incorporate it into our daily lives?
Tag Archives: self care
Proof that Friends, Kindness and Coldplay will Fix You: The Perimenopausal Princess Papers (Part 22)
I’ve been having a tough time recently. In isolation, I could have coped with any of my issues, but combine ill health, bereavement, perimenopause and a difficult time at work, and you’ve discovered my kryptonite.
Feeling Stuck? You Might Be Experiencing Functional Freeze!
Do you ever find yourself staring at your to-do list, feeling overwhelmed and unsure where to start? Or maybe you’re constantly switching between tasks without making any real progress. If this sounds familiar, you could be experiencing something called ‘functional freeze’.
Love in the Slow Lane (Swim Anti-Clockwise)
Dive into the depths of community at the local sports centre! From the cheeky chappy to the unsociable butterfly, and even Aquaman Grandad, each swimmer brings their own story and energy to the pool. Join us as we explore the whirlwind of personalities, connections, and unexpected warmth beneath the surface.
The Equality Lie: When did “Having it all” become ‘Doing it all’?
Were women misled into thinking that balancing career and motherhood was an easy feat, only to find themselves burned out, exhausted, and feeling like they are shouldering the burden of “doing it all”?
Embracing December: A Guide for Those Who Don’t Love Christmas
A guide to conquering December on your own terms. It’s perfectly okay if your version of celebrating doesn’t involve jingling bells or sugarplum fairies.
Embrace the Bliss: Why Spending Time Alone is Essential
In the hustle and bustle of daily life, finding time for yourself can seem like a luxury. However, taking time to be alone is not a self-indulgent act; it’s a crucial aspect of self-care and personal growth. In this blog, we’ll explore why spending time alone is beneficial and provide you with hints, tips, and external resources to help you make the most of your solo moments.
Embracing Self-Care for a Vibrant Autumn
As the leaves change and the air turns crisp, September marks the perfect time for us to prioritise self-care and embrace the upcoming autumn season. With the hustle and bustle of life, taking a moment to nurture your well-being becomes essential. Let’s explore some wonderful ways to rejuvenate your mind, body, and spirit in preparation for autumn’s embrace.
Refill Your Creative Well for Better Mental Health
Take a moment to remember those carefree days as a child when you would doodle, paint, or build something without any worries about perfection. Embracing creativity in adulthood gives us permission to reconnect with our inner child and allow ourselves to colour outside of the lines again.
Breaking Through The Grey – Overcoming Anhedonia
Has your life lost its colour, leaving you feeling trapped in a greyscale world? If so, you might be experiencing anhedonia. Anhedonia is the inability to experience pleasure from activities that used to bring joy. For women who face this challenge, daily life can feel dull and monotonous. In this blog post, we’ll discuss anhedonia and provide some advice to help you paint your life with vibrant colours once again.
So Just Be 