Tired of starting a new diet just to fall off it after a couple of weeks? Annoyed with the progress you’re making with your new hobby? Sick of starting to write a story only for it to be left unfinished? Yep. Us too! In today’s blog, we’re going to share some tips and tricks with you for making new habits stick.
Tag Archives: Mental health
Pets in a Pandemic: Did a furry friend get you through lockdown?
My dog has got me through the last 12 months. I’ve told him all my worries, I’ve cried into his furry neck, I’ve cuddled him, I’ve walked with him and I’ve sat and stared into space with him.
5 Tips for Unleashing Your Post-Lockdown Potential
We’ve compiled a handy list of things you can do to start making some positive changes to your life today and start to feel happy with yourself again. Join us in unleashing our potential upon the world and start to feel happy again
A Year in a Pandemic: The Unexpected Benefits of Lockdown
Let’s not look at this with rose tinted glasses – the last 12 months have been dreadful. We have had to adapt and cope with the unthinkable and the unpredictable. The world has changed forever and continues to change with each day. Some of us have never spent so much time at home, in oneContinue reading “A Year in a Pandemic: The Unexpected Benefits of Lockdown”
Talking is not ‘Ovaryacting’: The Perimenopausal Princess Papers (Part 4)
Perimenopause and menopause are natural stages of life, not illnesses or diseases so dreadful and fearful that only the brave can whisper their names.
Top Sleep Apps To Help You Slumber Soundly
Struggling to get to sleep at night? Finding it hard to switch off the day? Head so filled with anxieties, worries and work stress that having a good night’s sleep feels like an impossibility? We feel you and we’re here to help with our review of the most popular sleep apps available to download right now.
Toxic Perfection – How to Survive Social Media
Sick and tired of seeing another perfect post from your favourite celebrity? Hate-following someone you can’t stand because you can’t understand why their life is so perfect (and feel jealous and insecure about your own)? Worried that everyone on social media is living their best life whilst you can barely cope with the constant cycle of work, housework and remembering to put the bins out once a week? Well, don’t worry. You’re not alone!
Lazy Brain: Is your mobile changing how you think?
Have you noticed your attention span is getting shorter? Do you find yourself picking up your phone more often? Turning to Google or Alexa whenever you have a question? If you have answered yes to any of these, then you might need to read on … Those of us of a certain age will rememberContinue reading “Lazy Brain: Is your mobile changing how you think?”
Crafting: A Whole New ‘Spooniverse’
At So Just Be, we are big fans of anything that promotes self-care and wellbeing and the great thing about self-care is that there is no right or wrong way to do it! Any activity that gives you feelings of having that glow around you like the ‘Ready Brek’ kid falls into the category ofContinue reading “Crafting: A Whole New ‘Spooniverse’”
Winter Mood Boosters – Turn That Frown Upside Down!
Are you struggling with the grey days and dark nights of the winter months? Are you sick of battling the cold weather every time you open the front door? Do you find it hard to get up in the morning, let alone put a smile on your face? We can suggest some ways to boost your mood and fight back against the winter blues. Check out our top tips!
So Just Be 