Much like the majority of the UK workforce, we’ve spent the last 18 months at home, struggling with email, video calling and trying to disguise the amount of empty bottles in our recycling from the bin men. We’ve been bombarded by news reports about the pandemic, highlighting the dangerous and contagious nature of COVID-19 andContinue reading “How to Cope with Post-Lockdown Anxiety”
Tag Archives: mental health tips
How to Reduce Stress and Feel Happier
We’ve put together some top tips to help you to combat the stress in your life and help you to feel more happier, productive and relaxed. It’s important to identify the areas in your life that are causing you to feel worried, stressed and overwhelmed and start addressing how you can make them better. Life is too short not to enjoy it.
The Importance of Self-Care – Top Tips To Maintain Good Mental Health
Are you struggling with depression? Having trouble coping with stress? Dealing with anxiety issues? You’re not alone. Join us as we look at the importance of self-care and share some top tips for maintaining good mental health.
So Just Be 