We’ve all got our own funny ways, but when it comes to exercise, has it ever occurred to you that you could have picked up some bad habits that are totally sabotaging all your hard work and best intentions? Let’s look at the 7 bad fitness habits you really need to break. Stale Workouts IfContinue reading “Oh My Quad! 7 fitness habits you need to break”
Author Archives: So Just Be
Too Hot to Handle – A Menopause Guide for Men: The Perimenopausal Princess Papers (Part 11)
If your ‘hot stuff’ has become too hot to handle as she battles her way through the hormonal minefield on the road to menopause, then you need a helping hand. Fellas, this blog is for you…
10 Reasons Why We Love Autumn
Are you mourning the lazy days of summer, eating meals outside and walking barefoot on grass? Look beyond nights drawing in and the drop in temperatures. Let us share with you the reasons why here at So Just Be, Autumn could actually be our favourite season of them all! Fashion. As much as we loveContinue reading “10 Reasons Why We Love Autumn”
The Art of Adulting: Have you mastered it yet?
One minute you are young and carefree. You think you know it all and life is a breeze. Then all of a sudden you take this enormous quantum leap into a whole new world and to be honest, it’s a bit of a bloody shock!
You Are What You Eat: Smart self-care through food
No matter if this is the first time you have read a So Just Be Blog, or if you are a follower of ours, one thing you will know is that we are big fans of self-care. So often, as we get caught up in the rat-race of life, our own needs get placed firmlyContinue reading “You Are What You Eat: Smart self-care through food”
Managing the Menopause and Breaking the Workplace Stigma: The Perimenopausal Princess Papers (Part 10)
We aren’t asking for Chris Hemsworth to stand next to our desks waving a fan and gently mopping our sweaty faces (might mention that to my manager, though). Us women are going through a temporary, natural process and all employers need to do is offer support and make us feel valued.
Breast Friends: How to be kind to your boobs
Norks, chesticles, boobs, the girls, melons, bristols, bosoms, jubblies, bazookas, baps … call them whatever you like. Just don’t neglect them.
It’s Not Easy Being Green: The So Just Be Eco-Friendly Guide for Beginners
We all want to do our bit for the environment, but sometimes things are just out of our control no matter how hard we try. It’s not just Kermit the Frog that finds life difficult being green. But by making small changes to our behaviour, we can all make a difference.
How to Survive Life After 50
I’m about to turn 50. I’m going to make sure I can learn to enjoy a new decade. So what can you look forward to and how can you survive life after turning 50?
Overwhelmed? Time to Review Your Self-Care Strategy
If life is leaving you feeling a little overwhelmed right now, it could be time to review your self-care strategy.
So Just Be 