A guide to conquering December on your own terms. It’s perfectly okay if your version of celebrating doesn’t involve jingling bells or sugarplum fairies.
Tag Archives: self-care tips
The Self-Destruct Spiral: How to Recognise It and Break Free
Feeling like you’re going through a “flop era”? Before you blame external circumstances, take a moment to consider if you’re the one getting in your own way. It’s tough to admit, but sometimes the enemy is looking back at you in the mirror. In today’s So Just Be blog, we’re going to look at the warning signs of being in self-destruct mode and offer practical steps to help you reclaim your life.
6 Simple Steps to Start the Day Right
Did you wake up with gentle rays of sunlight peeking through your curtains and the sound of birds singing, or were you greeted by a cacophony of blaring alarms and an Olympic-level snooze-button battle?
How to Protect Your Mental Health at Work
In today’s blog we’re going to give you some tips on how to protect your mental health in the workplace. Stress and burnout can sneak up on us, often disguised as ‘just another tough week’, so understanding that you’re not alone can be incredibly empowering.
Mastering the Art of the Side Hustle
In this blog post, we’ll share practical tips on setting up and managing a successful side hustle whilst working full-time. Ready? Let’s dive in!
How to Deal With Compassion Fatigue
In today’s blog we’re going to take a deep dive into compassion fatigue and its causes, and share strategies for prevention and coping. We’ll also discuss how societal expectations of women and the evolution of gender roles play a key part in compassion fatigue. So, let’s start the journey towards a healthier, happier you!
How Reset Days Can Save You From Burnout
Introducing the magic of reset days! These rejuvenating days can help you bounce back from burnout and get back to your sassy, energetic self. So, grab a cup of tea (or wine, we won’t judge), sit back, and let’s dive into the world of reset days.
How to be More Creative
What pops into your mind when you think of self-care? As much as we’d like it to be, it’s certainly not all Galaxy chocolate, red wine and bubble baths. You’d probably think it’s more along the lines of relaxation techniques, getting enough sleep, and useful tools that help us to reduce the stress in our lives. But what about using creativity as a self-care tool?
Top Ten Signs of Burnout Every Woman Should Know
In today’s So Just Be blog, we’ll go over the top 10 signs of burnout every working woman should know, and give you some practical tips on how to prevent it from taking over your life.
How to Make Better Decisions
In today’s blog, we’re sharing some self-help tips to help you to improve your decision making skills.
So Just Be 