At So Just Be, we care about you and would like to support you as much as we can because at the end of the day, we’re all in this together. We have had a look at some coping mechanisms you can use to help calm your troubled mind as you take your first steps back into the world. We are familiar ourselves with the effects of anxiety, stress and depression so we offer these top tips to you and hope they will be beneficial. Remember, if you feel you can’t cope or require support, please contact your GP to get the help you need. We are not medical professionals. All we can offer is some advice on what works for us when we’re struggling.
Author Archives: So Just Be
How to Re-Establish a Work/Life Balance
In the last 12 months, the COVID-19 pandemic has seen the majority of office workers navigating working from home for the very first time. We’ve been camped out in spare rooms, bedrooms and kitchen tables , trying to juggle an endless amount of video calls, emails and projects. During Lockdown when the world seemed toContinue reading “How to Re-Establish a Work/Life Balance”
Top Tips to Make New Habits Stick
Tired of starting a new diet just to fall off it after a couple of weeks? Annoyed with the progress you’re making with your new hobby? Sick of starting to write a story only for it to be left unfinished? Yep. Us too! In today’s blog, we’re going to share some tips and tricks with you for making new habits stick.
5 Tips for Unleashing Your Post-Lockdown Potential
We’ve compiled a handy list of things you can do to start making some positive changes to your life today and start to feel happy with yourself again. Join us in unleashing our potential upon the world and start to feel happy again
Gaslighting – Know the Warning Signs!
Imagine being told something that you know isn’t true but the person telling you insists that it is…. Think about being told it over and over again until you start to question your own sanity and think you’re going nuts. That’s a form of gaslighting and we’re only just scratching the surface with that example.
Top Sleep Apps To Help You Slumber Soundly
Struggling to get to sleep at night? Finding it hard to switch off the day? Head so filled with anxieties, worries and work stress that having a good night’s sleep feels like an impossibility? We feel you and we’re here to help with our review of the most popular sleep apps available to download right now.
Toxic Perfection – How to Survive Social Media
Sick and tired of seeing another perfect post from your favourite celebrity? Hate-following someone you can’t stand because you can’t understand why their life is so perfect (and feel jealous and insecure about your own)? Worried that everyone on social media is living their best life whilst you can barely cope with the constant cycle of work, housework and remembering to put the bins out once a week? Well, don’t worry. You’re not alone!
Winter Reads – Curl up with a Good Book
Looking for a good winter read? Check out our latest book reviews for 2021. Remember, just 30 minutes of reading a day will improve your health and give your brain a boost. Give the telly a rest this weekend, relax with a good book and dive into a new adventure.
Winter Mood Boosters – Turn That Frown Upside Down!
Are you struggling with the grey days and dark nights of the winter months? Are you sick of battling the cold weather every time you open the front door? Do you find it hard to get up in the morning, let alone put a smile on your face? We can suggest some ways to boost your mood and fight back against the winter blues. Check out our top tips!
Valentine’s in Lockdown – Top Tips For Keeping the Romance Alive
As Valentine’s day draws near, we’ve scoured the land for some hints and tips on how to keep the romance alive in Lockdown and we humbly present them to you below. We hope that they get you thinking and relight the fires of your stay-at-home romance….
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