Feeling like you’re going through a “flop era”? Before you blame external circumstances, take a moment to consider if you’re the one getting in your own way. It’s tough to admit, but sometimes the enemy is looking back at you in the mirror. In today’s So Just Be blog, we’re going to look at the warning signs of being in self-destruct mode and offer practical steps to help you reclaim your life.
Author Archives: So Just Be
Breaking Through The Grey – Overcoming Anhedonia
Has your life lost its colour, leaving you feeling trapped in a greyscale world? If so, you might be experiencing anhedonia. Anhedonia is the inability to experience pleasure from activities that used to bring joy. For women who face this challenge, daily life can feel dull and monotonous. In this blog post, we’ll discuss anhedonia and provide some advice to help you paint your life with vibrant colours once again.
How to Protect Your Mental Health at Work
In today’s blog we’re going to give you some tips on how to protect your mental health in the workplace. Stress and burnout can sneak up on us, often disguised as ‘just another tough week’, so understanding that you’re not alone can be incredibly empowering.
Mastering the Art of the Side Hustle
In this blog post, we’ll share practical tips on setting up and managing a successful side hustle whilst working full-time. Ready? Let’s dive in!
How to Deal With Compassion Fatigue
In today’s blog we’re going to take a deep dive into compassion fatigue and its causes, and share strategies for prevention and coping. We’ll also discuss how societal expectations of women and the evolution of gender roles play a key part in compassion fatigue. So, let’s start the journey towards a healthier, happier you!
How Reset Days Can Save You From Burnout
Introducing the magic of reset days! These rejuvenating days can help you bounce back from burnout and get back to your sassy, energetic self. So, grab a cup of tea (or wine, we won’t judge), sit back, and let’s dive into the world of reset days.
How to Get Over Productivity Paralysis
In today’s So Just Be blog, we’re going to look at some strategies for getting over productivity paralysis so that you can start to get things done again. Feeling stuck can be really frustrating so let’s dive straight in and help you get back on track!
Top Ten Signs of Burnout Every Woman Should Know
In today’s So Just Be blog, we’ll go over the top 10 signs of burnout every working woman should know, and give you some practical tips on how to prevent it from taking over your life.
Don’t Let Money Worries Harm Your Mental Health
In today’s blog we’re going to suggest a few simple steps you can take to start reducing the impact of your finances on your mental health.
How to Beat the January Blues
In today’s blog we’re going to give you some tips on how to beat the January blues into submission so you can start to feel positive about the year ahead. It’s normal to sometimes feel down during the winter months, but if you don’t actively focus on finding ways to improve your mood you could find yourself entrenched in negative emotions. Let’s take control and stop hiding under the blanket!
So Just Be 