Ever found yourself clutching the handrail like a lifeline because the escalator suddenly looks steeper and faster than it did in your twenties? Whether it’s an irrational fear of pigeons, public speaking, or the rising cost of HRT, the truth is our brains are busy processing decades of accumulated worries, and sometimes, they go rogue. So why does this happen, and more importantly, what can we do about it?
Tag Archives: Mental health
Embracing the Quiet Life: 11 Ways to Find Peace in Silence
Many of us are yearning for calm, craving a space where we can breathe and so just be. But what does it mean to live quietly, and how can we incorporate it into our daily lives?
Proof that Friends, Kindness and Coldplay will Fix You: The Perimenopausal Princess Papers (Part 22)
I’ve been having a tough time recently. In isolation, I could have coped with any of my issues, but combine ill health, bereavement, perimenopause and a difficult time at work, and you’ve discovered my kryptonite.
Feeling Stuck? You Might Be Experiencing Functional Freeze!
Do you ever find yourself staring at your to-do list, feeling overwhelmed and unsure where to start? Or maybe you’re constantly switching between tasks without making any real progress. If this sounds familiar, you could be experiencing something called ‘functional freeze’.
Love in the Slow Lane (Swim Anti-Clockwise)
Dive into the depths of community at the local sports centre! From the cheeky chappy to the unsociable butterfly, and even Aquaman Grandad, each swimmer brings their own story and energy to the pool. Join us as we explore the whirlwind of personalities, connections, and unexpected warmth beneath the surface.
Glimmer Moments: A Path to Combatting Sadness and Finding Joy
Life is a journey filled with ups and downs, and it’s inevitable that we’ll encounter moments of sadness triggered by various circumstances. However, within the shadows of these difficult times, we often find our glimmer moments – those small, seemingly insignificant instances that have the power to bring us joy and light when we least expect it.
Embracing December: A Guide for Those Who Don’t Love Christmas
A guide to conquering December on your own terms. It’s perfectly okay if your version of celebrating doesn’t involve jingling bells or sugarplum fairies.
Embrace the Bliss: Why Spending Time Alone is Essential
In the hustle and bustle of daily life, finding time for yourself can seem like a luxury. However, taking time to be alone is not a self-indulgent act; it’s a crucial aspect of self-care and personal growth. In this blog, we’ll explore why spending time alone is beneficial and provide you with hints, tips, and external resources to help you make the most of your solo moments.
Empowering Affirmations: A Path to Positivity and Personal Growth
Have you ever considered the power of your thoughts? How the words you speak to yourself shape your reality? In a world that often pulls us in a thousand directions, it’s easy to forget the profound impact our inner dialogue has on our lives. So, let us ask you this: When was the last time you took a moment to speak kindness and encouragement to yourself?
Refill Your Creative Well for Better Mental Health
Take a moment to remember those carefree days as a child when you would doodle, paint, or build something without any worries about perfection. Embracing creativity in adulthood gives us permission to reconnect with our inner child and allow ourselves to colour outside of the lines again.
So Just Be 