Ever found yourself clutching the handrail like a lifeline because the escalator suddenly looks steeper and faster than it did in your twenties? Whether it’s an irrational fear of pigeons, public speaking, or the rising cost of HRT, the truth is our brains are busy processing decades of accumulated worries, and sometimes, they go rogue. So why does this happen, and more importantly, what can we do about it?
Tag Archives: anxiety
Tears & Fears: The Perimenopausal Princess Papers (Part 20)
The tears are completely unstopable. I’ve cried at work. I’ve cried in a supermarket (that was embarrassing). I’ve cried in a restaurant (people were glaring at my poor husband thinking he was a wanky bloke that makes women cry). I’ve cried a lot.
Personal Restoration: Discover the Power of Meditation
general focus in life, you’d sit up and be interested, right? Well that’s what it does – it hands you the key to personal restoration, so maybe it’s time for you to discover the power of meditation.
So Just Be 