Does your life sometimes feel like a never-ending rollercoaster of responsibilities and routines? Somewhere in that whirlwind, finding spare moments to kick back and just be creative might seem like a luxury rather than a necessity. However, taking time out to indulge in creative pursuits is not just a frivolous escape—it’s an essential practice for nourishing your mental health. Just like refilling a well, allowing yourself to dive into the uncharted waters of creativity can lead to a rejuvenated mind and a happier you.
You don’t believe us? OK. But take a moment to remember those carefree days as a child when you would doodle, paint, or build something without any worries about perfection. Embracing creativity in adulthood gives us permission to reconnect with our inner child and allow ourselves to colour outside of the lines again. Engaging in playful creative activities can spark joy and help you tap into a state of mindfulness, where the present moment takes centre stage.
If you allow life’s demands to be too ‘demanding’ of your time, it can cause stress to build up, leading to mental fatigue. Embracing creativity can serve as a productive outlet for your pent-up emotions. Whether you’re strumming a guitar, crafting, or writing, the act of creation offers a therapeutic release that can soothe your mind and help you navigate life’s challenges.
Creativity is a vessel through which you can express your thoughts, feelings, and perspectives. Engaging in creative activities allows you to channel your emotions into something tangible, providing an avenue for self-expression that words alone might struggle to convey. This can lead to a deeper understanding of yourself and your emotions.
Routine is undoubtedly essential, and of course there are things that we just have to get done, but a monotonous schedule can lead to feelings of stagnation. Embracing creativity injects a burst of excitement and novelty into your routine. This change of pace can awaken your senses, helping you view your surroundings with fresh eyes and fostering a renewed sense of enthusiasm.
Although it might not feel like it anymore, we all still have that ‘well’ of creativity within us that we used to tap into as a child. As we have grown, our well of creativity has been replenished by experiencing the world around us. The act of engaging in creative pursuits exposes us to more new ideas, perspectives, and experiences, which in turn can become fuel for even more creative endeavours. It’s a cyclical process that helps keep your well of inspiration from running dry.
In a world that values productivity and efficiency, taking time to embrace creativity might seem counterintuitive. However, it’s crucial to remember that our minds, just like wells, require refilling. Allowing ourselves to explore creative avenues gives us the chance to recharge, express ourselves, and find relief from life’s stresses. So, pick up that paintbrush, strum that guitar, or write that story—embrace your creativity and replenish your well for a happier, healthier you.
SJB
So Just Be 